Have you tried different diets and you didn’t reach your main goal?
Then read this simple list of the main failures of the major diets.
It’s well understood that to succeed in the diets you need 3 main characteristics:
- Motivation
- Patience
- Support
Here what are the main causes that make you fail in reaching you goal:
- You don’t Enjoy
If your diet plan doesn’t contain the foods you like to eat, your failure probabilities are higher.
So it’s better to choose a diet menu and recipes that contain these foods. While you are on a diet, the physiological part is important. You don’t have to feel to be on a “Jailâ€.
This is one of the main benefit i like of the Mediterranean diet. This diet plan can help loose weight and stay healthy by eating tasty foods.
- You don’t have cheat days
You need some days (max 2 and not in proximity) where eating out of the scheme
- Set the goals regularly
You can’t loose all your weight in a week or a month…it’s unreachable and unhealthy.
The best thing you can do is to choose a menu that helps you maintaining a good eating behavior and weight maintenance.
What can you do after you loose 30 pounds in a month? Most of people regain much more weight too fast after they loose it.
It’s for this that the Mediterranean diet is perfect!
- Eat regularly
You must eat 5 times a day with less portions. You have to improve this behavior because the risk is to concentrate the main foods and calories during the last meal (dinner) before you go to bed. This is unhealthy because you can’t burn calories.
And you? What are your main diet failure? Are you motivated to reach definitively your goal?
