Here the results of my weekly little search on blogs and news and the winner are:
- Olive oil and skin care
- Link fitness an the Mediterranean diet
- Benefits garlic
- The world pasta day
- More and more health benefit…
Top antiaging skin care product
Anti-aging skin care checklist
In this blog I’ve found a list of good tips to help you reduce the effects of age on your skin. There are several proactive steps you can take to reverse the physical signs of aging, and to help you look as good as possible as the years go by. The author don’t believe in miracle wrinkle creams, but I do believe in taking a whole-body approach to anti-aging skin care:
To help your skin:
- Cut out sugars, simple carbs, trans fats, and processed foods from your diet
- Eat more antioxidants and Omega 3 Fatty Acids present in fish
- Stop using tanning beds, and limit sun exposure
- Use topical retinols, peptides, and antioxidants (Wine, tomatoes and Olive oil are great source of anti-oxidants)
- Consider taking vitamins (Eat fruits and vegetables)
One of the Best Olive Oils
In this post there is a good example of Spanish Oil. This is the “Aubocassa Extra Virgin Olive Oil“. The olive trees for this oil grow just outside of the town of Mallorca.
Nutrition and fitness health diet for weight loss
Who Else Wants To Know About The Mediterranean Diet and Fitness
By understanding and capitalizing upon the interrelationship between a healthy diet — such as the Mediterranean diet — and regular, comprehensive exercise, a person will be well on his or her way towards a healthy and long life.
What Is The Mediterranean Diet?
The secret to losing weight with the Mediterranean diet is to base your meals on healthy carbohydrates – leafy green vegetables, brightly colored vegetables, whole grains and meals. Use meat sparingly – no more than 3-6 ounces per day.
Derive dietary fat from vegetable sources – or from fish oil. Exercise regularly to boost your metabolism. The Mediterranean diet isn’t an actual weight loss program. It’s a new way of eating that will help you reach your ideal weight and maintain that weight loss.
Adopt a Healthy Mediterranean Diet
A recent survey by Bertolli found that 95% of people consider the Mediterranean diet to be the most healthy and think it’s all to do with a high vegetable content: ”
The med diet is very healthy because people don’t eat big slabs of meat. Meat is always a very minor ingredient and it’s always thin small slices wit all the far removed. The vegetables are so important. They are not just something served on the plate at the side of the meat.â€
Eat more Garlic and stay healthy
Eat more garlic!
Garlic helps in reduce inflammation.
Eat Garlic to Protect Your Heart
Eating good quantities of garlic on a regular basis can help your heart remain fit. While this fact has been known for a long time, researchers have just managed to crack the mystery of how and why garlic is so beneficial for the heart.
A contradiction
Garlic does not lower cholesterol, say gurus. Eating garlic raw or in supplement form does not lower “bad” cholesterol levels, despite widespread health claims for the pungent plant bulb, researchers said on Monday.
