How to avoid risks for obese people
Last day I’ve read an article about a new study of the Emory University (presented in the American Heart Association Scientific Sessions) that shows how some slight diet changes can lead to significant improvements in an obese person’s cardiovascular health and repairing the damages from the past.
The research compared 3 groups on markers of heart disease risk. The groups where:
- Follow a Mediterranean style diet [high in fruit and vegetables, bread, wheat and other cereals, olive oil, fish, and red wine]
- Follow an American type diet [Relatively high in saturated fat, trans fat, chemical additives, refined sugar, and overall calories]
- Continued to follow their usual diet
The findings indicate that the Mediterranean diet obese participants had:
- Improved function of the blood vessel lining
- Lower levels of inflammation
- Reduced stimulation of repairing stem cells
Tips for an an healthy lifestyle
So a good diet plan for obese people could be this:
- Eat food lower in calories
- Follow these simple tips
- Eat regularly
- Do exercise [30 min. of walking a day]
- Have patience
- Follow these recipes as example: Here | Here | Here |
