After reading some forums on weight loss I’ve decided to write a guide to live healthy.
People don’t want to stay healthy…they want only lose weight to appear nice to the others!
So…if you search for quick ways to lose weight…then skip this website.
If you want a lifetime guide to live healthy the read this guide that will help you learning:
- How to eat during the day
- What foods to eat
- How to calculate calories intake needs
- How to calculate calories burned during exercise
The guide is formed by 5 simple rules to live and eat healthy:
1. Evaluate the best combinations of foods
2. Eat as much as possible raw foods
3. Eat little but numerous daily meals
4. Choose to eat the healthy Mediterranean foods
5. Follow the general rules to lose weight
