How do you prevent asthma?
Studies have shown that foods commonly used in Mediterranean diets are excellent ways to prevent asthma in children. By avoiding heavily processed foods and instead choosing a diet rich in olive oil, nuts, fish, whole grains, fruits, and vegetables, the body receives more antioxidants and thus has a lower risk of developing chronic respiratory conditions.
A great anti-asthma diet will include red grapes, which contain a high number of antioxidants as well as resveratrol, a polyphenol that is proven effective at reducing respiratory inflammation. Another way to cure asthma naturally is by incorporating nuts into your child’s diet. Nuts contain large amounts of magnesium and Vitamin E, both of which are effective natural treatments for asthma. Magnesium increases lung strength, while Vitamin E acts as defense against cell damage.
The following asthma diet plan is a great start for parents looking for ways to prevent asthma and asthma foods that help reduce the risk of respiratory conditions.
Breakfast: Throw away the Pop-Tarts and the other fatty processed foods. Instead, try a bowl of sliced fresh fruit like grapes, strawberries, blueberries, raspberries, and bananas. Kids love dipping foods, so give them a bowl of vanilla yogurt to dip their fruit slices in. For an even healthier breakfast, mix in granola with the yogurt for an added crunch.
Lunch:Keep it simple with a quick and healthy chicken wrap. Tortillas have a much longer shelf life than bread and are a perfect pantry staple. First, lightly oil a medium-sized pan with extra-virgin olive oil. Next, add chicken tenders or sliced chicken breast and cook over medium high heat for about five minutes. Stir occasionally to ensure even cooking.
Spread your favorite flavor of hummus on the tortillas. If you’ve never tried hummus before, now’s the time. Hummus is made from olive oil, garlic, and chickpeas, so it’s rich with protein and a much healthier alternative to fatty spreads like mayonnaise. Pile on the chicken and fresh spinach, which is rich in iron and more nutritious than iceberg or romaine lettuce. Finally, add whatever ingredients your family prefers–diced tomatoes, feta cheese, artichoke hearts, and sliced cucumbers are all excellent options.
Snack: Make your own unique trail mix using foods to prevent asthma, such as your favorite nuts and dried fruit. Nuts can be expensive, so save money by buying in bulk. Serve your trail mix with a bowl of red grapes for an even better asthma food diet.
Dinner: Fish is the perfect healthy food to prevent asthma. You’ll need four red snapper filets, two sliced tomatoes, chopped fresh dill, a sliced medium-sized onion, and extra-virgin olive oil for this easy recipe. Lightly grease a large casserole dish. Place your red snapper filets on the bottom of the casserole. Arrange your sliced tomatoes and onions on top of the snapper filets. Sprinkle with the fresh dill and bake at 400 degrees for about 20 minutes.
Use these simple recipes to create a healthy and effective childhood asthma diet.
