A balanced diet needs a reduction of trans fats, even if they are contained in delicious food. What? The so-called junk food (chips, burgers, fries and sweets packaged). We know that all these foods are undermining the line and health, increase the value of cholesterol and put a strain on the arteries and heart. I’m not saying you have to forget the existence of these products, but it would be appropriate to minimize them and make a vegetable-based cleansing meal after eating them.
According to a Spanish study conducted by researchers at the University of Las Palmas de Gran Canaria, led by Almudena Sánchez-Villegas, who consumes a lot of trans fats (contained in some bakery products and fast food) and saturated fat increases to 48% the risk of developing depression.
Fats are addictive. The more you eat the more you want to eat. That is why it is better to take a purifying diet, on the basis of soups or cooked vegetables, not seasoned. This way you can balance the needs of the body immediately.
Furthermore, we know that diet can lead to many psychological disorders, obesity itself in most cases is not caused by a malfunction, but how the person approaches the food and lifestyle.
