When you follow a diet that is low in carbohydrates, it’s important to choose drinks that complement the diet. Water is the most essential of all the drinks you can choose from. Drinking 64 ounces per day can suppress your appetite, cleanse your system, hydrate you, and improve your digestion. Purified, spring, mineral, or tap water is acceptable.
Tea and decaffeinated coffee are also good options for a low carb diet. Tea promotes heart and gastrointestinal health, provides stress relief, improves digestion, and is rich in antioxidants. Drinking decaffeinated coffee is a great way to start the day, because it gives you a false sense of fullness. Additionally, if you enjoy the taste of milk, you can substitute the sugar-filled version for soy or almond milk.
Diet sodas, club sodas, and flavored seltzers are ideal for any soda fanatic. Some diet sodas contain artificial sweeteners that should be limited in a low carb diet, however, many other sodas are acceptable. Powdered drink mixes are also good substitutes for regular soda. These powders can be poured into a bottle of water for a healthy drink while you are on the go.
