The upper arm area is trouble spot for many who have lost a lot of weight or are attempting to lose weight. Those looking for a magical cure can expect to shell out roughly $12,000 to lose approximately one pound of fat and skin from each arm through surgery. For those with questions about how to lose the fat arms naturally, we’ve got the answers.
Q: Can I target just the fat in my arms?
A: No. The storage and distribution of body fats is genetic. In order to reduce fat in the spot that you desire, you
will end up shedding fat throughout the entire body.
Q: What types of exercises are best to shed arm fat?
A: Aerobic exercises are a great way to begin reshaping the body. Through aerobics, the body will begin by
burning carbohydrates, then fats. Strive towards a minimum of 30 minutes of aerobics per session.
Q: What about sculpting through weight lifting?
A: Resistance training is one of the most efficient ways to begin toning muscles. Performing sets of curls and
extensions will focus on the biceps and triceps. Work towards at least 90 minutes per week of resistance
and free weight training.
