The new Weight Watchers program offers a new way to keep track of food that is eaten. This new update to their program can help anyone wanting to watch their weight and lose unwanted pounds. The focus on points now is their value to the body, instead of the calorie content. This means that health and junk foods no longer have similar points values.
Under the old system, potato chips and apples had the same points value, as they had similar calories. Now, most fruit has zero points, making them a better choice for snacks. While zero point fruit still has calories, the new focus is on how they help the body. Healthier eating choices provide the body with more energy when compared to less healthy foods. Choosing zero point foods can help to curb food cravings and reduce hunger pangs.
The new points system can make choosing the best food for meals more simple. The updated list for foods makes it more clear which foods are potentially more healthy. This can be ideal for those new to losing weight or needing a new meal plan. Power foods are also included in the new list, which offer optimal benefits for weight loss.
