There are a variety of foods that are available that are good at promoting general well-being. Below, you will find the top 11 foods that may remedy many common conditions.
1. Raisins – Raisins may have the benefit of helping reduce high blood pressure. The polyphenols that are found in raisins are great at sustaining your heart health and is a factor in lowering blood pressure.
2. Yogurt – Yogurt is effective for reducing constipation and gas that is associated with a bad diet. Be sure to purchase yogurt with ‘active cultures’ to ensure that your digestive tract is balanced and healthy.
3. Apricots – Apricots are a excellent way to help prevent the development of kidney stones. Eight apricots halves can have as much as 325 mg of potassium and prevents mineral accumulation from forming kidney stones.
4. Can of Tuna – A can of tuna is a good way to beat any irritable mood. A 3 ounce can of white albacore tuna has roughly 800 mg of essential fatty acids known as omega-3s. This can help alleviate any anxieties or bad moods that may be afflicting someone.
5. Basil – Basil has a compound known as eugenol that can prevent your stomach from ailments by destroying bacteria that is harmful. Salmonella and Listeria are both bacterias that basil has been known to reduce their effects on the stomach.
6. Pear – Pears have dietary fiber and pectic which can easily reduce cholesterol by flushing out excess fats that have accumulated. In addition, a pear has about 5 grams of fiber which is also good for the stomach.
7. Buckwheat honey – Buckwheat honey has the ability to reduce soreness associated with inflamed throat tissue. This is based on the fact that honey has antioxidants and antimicrobial that will reduce the frequency of coughing.
8. Cabbage – Cabbage is shown to destroy H. pylori, which is the main cause behind ulcers. Furthermore, eating a cup will provide up to 75 percent of the daily requirement for vitamin C.
9. Figs – Figs have the potential to reduce hemorrhoids by softening stools. Eating figs also reduces the likelihood that they will return.
10. OJ: Orange Juice – Orange juice will help combat fatigue. Orange juice allows more oxygen to run through your blood, thus providing adequate energy.
11. Potatoes – Potatoes are a great headache reliever. Eating potatoes will increase your serotonin levels and help reduce the severity of the pain.
