Many people are surprised when they find out that diet has a huge impact on their gums. Although brushing, flossing, and visiting a dentist regularly are essential factors in maintaining healthy gums, food also plays a major role. While it is sometimes difficult to take the time to give gums attention, it is important to remember that how a person maintains their mouth now will greatly affect the health of their gums in the future.
What do healthy gums look like?
Although the coloring of people’s gums varies depending on their complexion, gums should not be white or red. Another indication someone’s gums are unhealthy is if there are spaces between their teeth; they should not be swollen or bleed when brushed.
Which foods benefit gums?
One of the great benefits of the Mediterranean diet is that it encompasses some of the fruits and vegetables that have been shown to improve gums. Because citrus fruits are full of vitamin C, they help protect gums from free radicals and aid in collagen production. Onions are also a wise choice because they contain sulfur compounds that kill bacteria that cause so many gum problems.
Trying herbs, such as mint leaves and parsley, are also great to add to meals because they contain properties that improve bad breath. Low- fat dairy products are also beneficial due to the calcium and vitamin D that help build healthy gum tissue. Also, a great choice for snacking is carrots and celery because they require much chewing which produces extra saliva and massages the teeth. Lastly, sesame seeds are beneficial because they contain vitamin D which can strengthen the bones in your mouth.
Drinks
Green tea and water have also been proven to affect gums. Catechins in green tea kill bacteria in your mouth that turns into plaque which plays a major role in gum disease. Water is also a key element in keeping gums healthy because it produces saliva and helps by rinsing plaque off of teeth.
Supplements for healthy gums
CoenzymeQ10, which is an antioxidant, is a useful supplement to take if gum damaged has occurred. Omega 3 fatty acid supplements serve as another helpful option because they reduce chronic inflammation.
