Dieting individuals struggle with issues like cravings periodically throughout the weight loss process. Some people constantly fight cravings for heavy, starchy, rich foods while others fight sweeter cravings.
For those who struggle with chocolate cravings while on plans like the Mediterranean diet, a short walk might do the trick, research says.
New research published in Appetite shows that taking a short walk may be just the trick to eliminating cravings for chocolate. The research consisted of 78 chocolate enthusiasts. They were put into a simulated work environment after being instructed to abstain from chocolate consumption for several days.
The participants were divided into several groups for the study. Some were told to complete a brisk 15-minute walk on the treadmill before beginning work while others were instructed to rest. After completing the walk, the individuals returned to work.
Located at each desk was an easily accessible supply of chocolate for them. Those who walked before sitting at their desk to complete assigned work consumed 50 percent less chocolate than those who did not walk.
More Tips to Stave Off Hunger and Reduce Cravings
- Increase the frequency of eating throughout the day. Going without food for long periods of times makes it difficult to fight cravings. (See: What is the Best Time to Snack?)
- Choose to snack on fruits more often. These sweet fruits help the body fight off cravings and also satisfy the need for something sweet. (More Snack Ideas Here)
- Combat thirst by drinking water throughout the day. A person who becomes dehydrated is also more vulnerable to cravings.
- Another tip to fight cravings is to avoid foods that are the most desirable. It is much easier to make an allowance for a small portion of the naughty treat than to abstain from eating altogether. (See: Some Facts to Keep in Mind the Next Time You Feel a Snack Attack Coming On)
- Getting more sleep also helps one resist cravings. Irregular sleep patterns also contribute to cravings in dieting individuals. A person should get about eight hours of sleep each night. A well-rested individual is less likely to struggle with cravings. Incorporating naps into a hectic lifestyle can be beneficial to a person struggling with cravings. (See: How Do I Stop Sweet Cravings at Night?)
- Sometimes a distraction is precisely what is needed to combat cravings. Getting the mind to focus on something other than the craving makes it easier to adhere to dietary restrictions.
In short, managing cravings could be done through getting more exercise. Physical activity is not the only approach to fighting cravings for certain types of foods. If trying to figure out how to leave cravings behind, following these tips would be helpful.
