Making these tiny tweaks to your daily lifestyle may help you prevent the onset of Diabetes type 2…it’s expected that by 2050 1 in 3 Americans will be diabetic…
Here are three ways to beat diabetes.
Flex your muscles
Strength training is an important part of helping control your diabetes. While aerobic exercise is important, it does not strengthen your muscles. If you work out with weights several times a week, you will build muscle mass and bone density, and strength training will help your body respond better to insulin.
Lifting weights can also help control your blood sugar. This will also increase your metabolism and help you lose weight. In addition, you will be less likely to suffer from heart disease. UCLA is home to one of the best centers for controlling diabetes, they released a new research about muscle mass and Diabetes risk.
Munch on fruit
Fruits contain the vitamins and minerals that will help you get the nutrients that you need. Fruits can also help fulfill your needs to have sweets. In addition, fruits have carbohydrates that are beneficial for a person with diabetes. You will want to eat fruits that contain no added sugar; therefore, fresh fruits have the best nutritional value for you to eat.
The American Journal of Clinical Nutrition states that eating blueberries, apples and pears may be associated with a decreased risk of diabetes. If you consume blueberries (2 cups a week), apples or pears (5 a week), you are 23% less likely to acquire the disease.
Ban the bacon
Bacon is not a food that diabetics should consume. The meat is high in saturated fat, calories and cholesterol. A new study from Harvard Public School of Health states that there is a correlation between eating processed meat and the increased risk of Type 2 diabetes.
In fact, consuming 4 oz of red meat each day increases the risk of diabetes by 19 percent (2 oz. a day of hot dogs and bacon rise the risk by 51%) . Preservatives in the meat build insulin resistance. Therefore, you should replace red meats with proteins, such as beans or fish. The University of Valencia in Spain says that people who consume more fish are less likely to develop diabetes, so fish is beneficial for a diabetic to eat.
So….is your routine Diabetes proof?
