Do your body a big favor and follow these suggestions to lose weight.
Eat Quality Proteins
Protein has a high thermic effect and your entire body will burn more energy to digest it.
Including a low fat protein source like legumes, poultry, fish, or a nut butter on every meal is an effective way to rev your metabolic process and help you stay energetic and feel full all day long.
Green Tea
Drinking green tea is a fantastic way to get epigallocatechin gallate (EGCG), an element able to stimulate metabolism.
Do Moderate Weight Lifting
A moderate weight lifting is a good way to build lean muscle mass that will help you speed up your metabolism.
Omega-3
Salmon is a powerful Omega-3 source rich in protein and healthy fats. The Omega-3s in it will make the metabolism more efficient, slowing down digestion and avoiding cravings.
Sardines, flax seeds, and walnuts are excellent sources of omega-3 fats. Other good sources of these healthy fats are shrimp, cod, tuna, soy beans, kale, collard greens, and winter squash.
Extra Virgin Olive Oil (EVOO)
Extra virgin olive oil is a healthy fat, which “turns on” your metabolic process and allows you to burn more body fat.
Carb Consumption
Avoid refined grains, sugars and juices. Choose whole grains and bind them with lots of fiber to slow down digestion and reduce fat absorption.
Healthy Beverages
A dehydrated body will slow its metabolic process and increase appetite and sluggishness. Instead of soda or sweetened beverages, drink water with a whole lemon squeezed in it. If you drink it in the early morning, the enzymes in the lemon will make your metabolic process, and gastrointestinal system moving, so you are easily digesting whatever you eat later that day.
Meal Planning
Consume a minimum of 3 to 4 meals each day instead of only 1 to 2 meals to keep your metabolism up avoiding excessive servings with large meals.
