Staying young is not only for the vain, but more and more a necessity in the workplace and the personal lives of the modern man and woman. Fortunately, advances in science and vanity tend to complement each other, giving those people wishing for a younger look the technology to do so. Below are some tips […]
The Spirit is Willing, and So Is the Body!
By the Authors of The Mediterranean Diet eBook
Filed Under: Anti-inflammatory, Beauty Tips, Healthy Eating IdeasEat Dark Chocolate to Beat Stress: 10 Foods You Should Be Eating to Reduce Stress
By the Authors of The Mediterranean Diet eBook
Life these days is pretty fast paced and full of activities and with that comes stress. While each person is affected differently by stress, many people experience a weakened immune system, a loss of appetite or, the opposite, an inability to stop eating anything and everything in sight. However if you know which foods help […]
Filed Under: Anti-inflammatory, Healthy Eating Ideas, Mediterranean FoodA Diet for Healthy Eyes
By the Authors of The Mediterranean Diet eBook
The Mediterranean diet is one of the healthiest anywhere to be found for a whole host of reasons. But one that many people overlook is it’s superb benefits of maintaining eye health. The diet is high in the consumption of monounsaturated fats, antioxidants, and anti inflammatories, all which have been known to decrease such eye […]
Filed Under: Anti-inflammatory, Beauty Tips, Healthy Eating IdeasWhat Foods to Avoid with Rheumatoid Arthritis
By the Authors of The Mediterranean Diet eBook
For those suffering from rheumatoid arthritis, a change of diet can greatly reduce their symptoms. Different foods add to the inflammation of the joints, causing limited mobility and joint pain. Avoiding these foods can reduce the inflammation of the joints and help reduce the symptoms of rheumatoid arthritis. Foods to Avoid: Dairy Products: These includes […]
Filed Under: Anti-inflammatoryAutoimmune Diseases Are Favored By Caloric And Nutritional Excess
By the Authors of The Mediterranean Diet eBook
Excessive caloric intake may increase susceptibility to chronic inflammatory and autoimmune diseases. The research supported by the Institute of Experimental Endocrinology and Oncology of the National Research Council (IEOS-CNR) in Naples, led by Giuseppe Matarese, in collaboration with national structures like the University of Napoli Federico II and as the international’ University of Los Angeles […]
Filed Under: Anti-inflammatory, Healthy Eating IdeasHow to Prevent Lower Back Pain? Diet & Foods to Cure Backpain Naturally
By the Authors of The Mediterranean Diet eBook
Using the Mediterranean Diet to Prevent Back Pain That title probably threw you for a loop with the suggestion that you can use a diet to correct back pain, but when you get down to it, what we eat really determines a whole lot more than whether we’re going to be fat or thin. Studies […]
Filed Under: Anti-inflammatory, Healthy Eating IdeasAnti Arthritis Diet Plan + Foods to Eat to Prevent Rheumatoid Arthritis
By the Authors of The Mediterranean Diet eBook
Mediterranean Diet to Prevent Arthritis Looking for the right arthritis diet plan? You may want to try the Mediterranean Diet which includes some of the best arthritis foods to eat to ensure you are pain-free. They are also delicious! The Mediterranean Diet consists of foods that are commonly grown in the Mediterranean region. The Mediterranean […]
Filed Under: Anti-inflammatory, Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodAnti Asthma Foods with Diet Plan that Helps Prevent Asthma Naturally
By the Authors of The Mediterranean Diet eBook
How do you prevent asthma? Studies have shown that foods commonly used in Mediterranean diets are excellent ways to prevent asthma in children. By avoiding heavily processed foods and instead choosing a diet rich in olive oil, nuts, fish, whole grains, fruits, and vegetables, the body receives more antioxidants and thus has a lower risk […]
Filed Under: Anti-inflammatory, Asthma Prevention, Healthy Eating Ideas, Mediterranean FoodBest Foods List to Plan an Antioxidant Rich Diet Menu with Recipes
By the Authors of The Mediterranean Diet eBook
Antioxidants are nutrients which slow the damage caused when the cells in our body metabolize oxygen. During this metabolism, molecular bonds can weaken and split, resulting in free radicals, roaming by-products which quickly try to attach themselves to the nearest stable molecule, potentially causing damage. Free radicals are normal to an extent, sometimes triggered by […]
Filed Under: Anti-inflammatory, Asthma Prevention, Cancer Prevention, Cooking Lessons, Mediterranean FoodPlan an Anti Inflammatory Diet Food List to Eat & Recipes to Prevent Inflammation
By the Authors of The Mediterranean Diet eBook
Anti-Inflammatory Diet Benefits and Menu Plan Inflammation has long been indicated as a culprit in several diseases and disorders. Inflammation is an important biological response resulting from an injury, allergen, or pathogenic intrusion. The redness and swelling found at the site of injury results from the immune system’s attempt to ward off infection and accelerate […]
