How to Cut the Cancer Risk by 12%

By the Authors of The Mediterranean Diet eBook

The Mediterranean diet (MD) has its roots with our Greek and Roman ancestors, inhabitants of the Mediterranean region that was the birthplace of modern civilization. The well-known staple of the Mediterranean diet, olive oil, was used by the Ancient Greeks as a substitute for animal fat, a food they deemed unhealthy. During the last few […]

signupFiled Under: Anti-inflammatory, Cancer Prevention, Healthy Eating Ideas, Mediterranean Cuisine, Mediterranean Food

Nutrition benefits of Olive oil for skin and Garlic

By the Authors of The Mediterranean Diet eBook

Here a list of resources about the health benefits of the oilve oil, the main food of the mediterranean diet and the good effects of garlic

signupFiled Under: Anti-inflammatory, Mediterranean Food, Miscellaneous

How to help elderly people live longer

By the Authors of The Mediterranean Diet eBook

Here a list of resources about how the Mediterranean diet leads to longer life for elderly and what are the main factors that increase longevity

signupFiled Under: Anti-inflammatory, Healthy Eating Ideas, Miscellaneous
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