There are over 30 microorganisms that can cause pneumonia, the most common being the Streptococcus pneumoniae bacteria, the influenza virus, and the respiratory syncytial virus (RSV). A pneumonia infection caused by one of these microorganisms will not cause asthma. Another common cause of pneumonia is the Mycoplasma pneumoniae bacteria. Pneumonia resulting from an infection caused […]
Anti Asthma Foods with Diet Plan that Helps Prevent Asthma Naturally
How do you prevent asthma? Studies have shown that foods commonly used in Mediterranean diets are excellent ways to prevent asthma in children. By avoiding heavily processed foods and instead choosing a diet rich in olive oil, nuts, fish, whole grains, fruits, and vegetables, the body receives more antioxidants and thus has a lower risk […]
Best Foods List to Plan an Antioxidant Rich Diet Menu with Recipes
Antioxidants are nutrients which slow the damage caused when the cells in our body metabolize oxygen. During this metabolism, molecular bonds can weaken and split, resulting in free radicals, roaming by-products which quickly try to attach themselves to the nearest stable molecule, potentially causing damage. Free radicals are normal to an extent, sometimes triggered by […]
Plan an Anti Inflammatory Diet Food List to Eat & Recipes to Prevent Inflammation
Anti-Inflammatory Diet Benefits and Menu Plan Inflammation has long been indicated as a culprit in several diseases and disorders. Inflammation is an important biological response resulting from an injury, allergen, or pathogenic intrusion. The redness and swelling found at the site of injury results from the immune system’s attempt to ward off infection and accelerate […]
Interview of Nicki Heverling, the mind under Mediterranean Mark. A guide to help you choose healthy traditional foods, drinks and products.
Nicki Heverling is the program manager of the Mediterranean Mark, a new educational program to guide consumers to healthy traditional Mediterranean food, drinks and products. 1.Please Nicki tell us a bit about yourself and Oldways. Why do you promote healthy eating? Oldways is the widely respected non-profit “food issues think tank” credited with successfully translating […]
How to help prevent allergies in children & babies during pregnancy
Thanks to Mestreech Pregnant women who eat a Mediterranean diet may be protecting their baby from eczema and allergies in childhood, new research suggests another benefit of this diet. Consumption of vegetables more than eight times a week, fish more than three times a week, and beans or peas more than once a week seemed […]
Who also wants to make pharmaceutical companies rich?
This Mediterranean diet is incredible! Every week there is a new research that confirm it’s superiority respect the other diets