What’s the best way to cut up to 500 cal. a day? Here’s a list of the worst beverages for your body, wellness, and body weight, and what drinks are good to reduce calorie consumption and lose fat. Juice Drinks Labels like “juice drink” or “juice cocktail” may be used to describe a colored sugar […]
The Worst Drinks for Your Body
By the Authors of The Mediterranean Diet eBook
Filed Under: Anti-inflammatory, Beauty Tips, Cancer Prevention, Healthy Eating IdeasHow to Flatten Your Belly
By the Authors of The Mediterranean Diet eBook
Try to make these quick food swaps to look slimmer and lose nearly seven lbs in four days! These ideas will help you reduce water retention and gas so you will instantly feel and look lighter. Food Seasoning Season your meals with salt-free flavoring blend like Mrs. Dash Italian medley all natural salt free seasoning. […]
Filed Under: Beauty Tips, Weight Loss TipsTop Foods to Eat for Summer
By the Authors of The Mediterranean Diet eBook
In the summer, when bare skin is in, we take the time to protect it by keeping hydrated and using sunscreen. Summer is also the best time of year for fresh foods that promote healthy skin from the inside. The foods that work best are those that are high in vitamins A, C, E, beta […]
Filed Under: Anti-inflammatory, Beauty Tips, Cancer Prevention, Healthy Eating Ideas, Mediterranean FoodDo You Get Enough Vitamin D ?
By the Authors of The Mediterranean Diet eBook
Most people don’t get enough vitamin D from just sunlight alone, so it’s important to plenty of vitamin D rich foods in order to ensure that your levels are sufficient. Not many foods are naturally rich in vitamin D, but many are fortified with various amounts. The best source of vitamin D is in the […]
Filed Under: Beauty Tips, Healthy Eating IdeasMediterranean Diet Foods to Get Healthy Lips
By the Authors of The Mediterranean Diet eBook
Harsh cold and hot weather can create dry, cracked and chapped lips. But a vitamin deficiency can also cause unhealthy lips. Lip balm only temporarily protects the outside layer of moisture. The best way to keep healthy lips year round is to protect them from the inside out with a well-rounded diet. Mediterranean Diet foods […]
Filed Under: Beauty Tips, Mediterranean FoodImproving Your Gums Health Through Diet
By the Authors of The Mediterranean Diet eBook
Many people are surprised when they find out that diet has a huge impact on their gums. Although brushing, flossing, and visiting a dentist regularly are essential factors in maintaining healthy gums, food also plays a major role. While it is sometimes difficult to take the time to give gums attention, it is important to […]
Filed Under: Beauty Tips, Healthy Eating Ideas, Mediterranean FoodWhat to Eat for Healthy Nails ?
By the Authors of The Mediterranean Diet eBook
Nails are the toughened keratin at the end of our toes and fingers. Normally, nails are taken for granted because they all look normal and healthy but, we are wrong. Nails, As much as other parts of our body, Need proper care as well. Its not enough to just cut them once a week or […]
Filed Under: Beauty TipsJust 15 Minutes of Daily Physical Exercise Can Increase Life Expectancy
By the Authors of The Mediterranean Diet eBook
Form a Habit, Change Your Life. Improving your life expectancy can easily be done with a commitment to daily exercise. I know, daily seems like a lot; but considering that habits are best formed through consistent repetition, you see that daily rehearsal secures success. Most of us have been there; two weeks into an every […]
Filed Under: Beauty Tips, Cancer Prevention, Weight Loss TipsThe Spirit is Willing, and So Is the Body!
By the Authors of The Mediterranean Diet eBook
Staying young is not only for the vain, but more and more a necessity in the workplace and the personal lives of the modern man and woman. Fortunately, advances in science and vanity tend to complement each other, giving those people wishing for a younger look the technology to do so. Below are some tips […]
Filed Under: Anti-inflammatory, Beauty Tips, Healthy Eating IdeasSuper Speed Your Metabolism With Food
By the Authors of The Mediterranean Diet eBook
Many of us mistakenly think of the metabolism as this stable system that is unique to each person. Some people just seem lucky. They are always full of energy and can eat whatever they want while maintaining a body to die for. While the rest of us frustratingly frolic on and plateau at some less […]
Filed Under: Beauty Tips, Healthy Eating Ideas, Weight Loss Tips
