This is kind of like asking how long a piece of string is. That is because blood pressure levels are not one-size-fits-all. In addition to that, what used to be considered to be a normal blood pressure reading for average people seems to be changing. Not long ago, an average normal blood pressure was considered […]
What is Considered Normal Blood Pressure?
By the Authors of The Mediterranean Diet eBook
Filed Under: Blood PressurePlan a Low Sodium Diet Menu to Reduce Salt for High Blood Pressure and Hypertension
By the Authors of The Mediterranean Diet eBook
Low Salt Diet Menu…Following the Mediterranean Diet A low salt diet: you aim to achieve it, you try to follow it, you hope to find one that works for you. However, with so many processed foods being incredibly high in sodium, how can you escape the high sodium craze? Obviously low salt diets are a […]
Filed Under: Blood Pressure, Healthy Eating Ideas, Heart Health, Meal Plan Ideas[Video] Diet and foods that naturally lower blood pressure
By the Authors of The Mediterranean Diet eBook
In this video dr. Robert Kowalski shares his tips on how to lower blood pressure with food. He explains how to lower blood pressure with the Mediterranean diet. The Mediterranean diet is so famous thanks to the studies conduced by Dr. Ancel keys (The father of the Med diet concept) about the lower heart disease […]
Filed Under: Blood Pressure, Healthy Eating Ideas, Miscellaneous
