A balanced diet needs a reduction of trans fats, even if they are contained in delicious food. What? The so-called junk food (chips, burgers, fries and sweets packaged). We know that all these foods are undermining the line and health, increase the value of cholesterol and put a strain on the arteries and heart. I’m […]
A Balanced Diet to Eliminate Trans Fats
By the Authors of The Mediterranean Diet eBook
Filed Under: Cholesterol LoweringHow Much Does Beer Consumption Affect a Cholesterol Test ?
By the Authors of The Mediterranean Diet eBook
When a doctor orders a cholesterol test, patients are told to fast at least 12 hours before blood is draw. This means no eating or drinking for the 12 hour period, though some clinics will tell patients they can have water. Fasting is done because it allows the blood test to give the doctor an […]
Filed Under: Cholesterol LoweringMilk and Dairy Products Reduce the Risk of Diabetes 2
By the Authors of The Mediterranean Diet eBook
The consumption of milk and dairy products (according to a study presented by researchers at the Harvard School of Public Health, Boston) can reduce the risk of developing type 2 diabetes by 60%. The study, published in Annals of Internal Medicine, identifies in acid trans-palmitoleic, found almost exclusively in milk and its derivatives, the substances […]
Filed Under: Cholesterol Lowering, Diabetes Management
