One of the biggest struggles to sticking with any healthy eating plan is to keep food flavorful and interesting while also low calories and healthy. This can be a challenge on the Mediterranean diet because, even though you are eating fresh food, the palate often needs a change from monotony. Luckily, there are a range […]
How To Eat Tasty Food While Still Sticking To Your Diet
By the Authors of The Mediterranean Diet eBook
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean Food20 Ways to Cut Calories for a Better Breakfast
By the Authors of The Mediterranean Diet eBook
So many indulge in a daily breakfast that is high in calories and far from nutritious, but there are easy ways to cut calories out of breakfast without having to settle for boring. Below are 20 ways to alter your morning meal that will keep your tastebuds happy and your calorie-counting mind at ease. 1. […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean CuisineHow to Add the Mediterranean Diet into Thanksgiving Dinner This Year
By the Authors of The Mediterranean Diet eBook
All too often, when people think of the word “diet,†they tend to associate it with deprivation. With the Mediterranean Diet, this is not the case. With this diet, rather than spending all of your time focused on the things you cannot have, you focus on what you can have. This type of diet is […]
Filed Under: Cooking Lessons, Healthy Eating IdeasBest Foods List to Plan an Antioxidant Rich Diet Menu with Recipes
By the Authors of The Mediterranean Diet eBook
Antioxidants are nutrients which slow the damage caused when the cells in our body metabolize oxygen. During this metabolism, molecular bonds can weaken and split, resulting in free radicals, roaming by-products which quickly try to attach themselves to the nearest stable molecule, potentially causing damage. Free radicals are normal to an extent, sometimes triggered by […]
Filed Under: Anti-inflammatory, Asthma Prevention, Cancer Prevention, Cooking Lessons, Mediterranean FoodCalories Intake to Maintain the Best Healthy Body Weight After Diet
By the Authors of The Mediterranean Diet eBook
After losing weight with the Mediterranean Diet, many men and women wonder how to maintain healthy weight. The Mediterranean Diet is one that promotes the consumption of a wide variety of vegetables, fruits, nuts, legumes, and whole grains, while limiting the consumption of red meat, sweets, and highly processed foods. This helps both men and […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean CuisineBest Sample Menu to Lose Belly Fat with Fat Burning Diet Plan Recipe
By the Authors of The Mediterranean Diet eBook
How to Lose Belly Fat with the Mediterranean Diet Belly fat is the target of many weight loss programs, both personal and doctor-ordered. If you’re wondering why this area is such a hotspot for consideration when it comes to slimming down, you can find an answer in any number of health reasons. To understand how […]
Filed Under: Cooking Lessons, Lose Belly Fat, Mediterranean FoodHow much would it cost to eat like a Mediterranean?
By the Authors of The Mediterranean Diet eBook
There are nearly twenty countries that border the Mediterranean Sea, from Italy, Spain, and France to Turkey, Syria, Libya, and Egypt. In comparison to American diets, almost all traditional Mediterranean diets include a healthy amount of fish, olive oil, whole grains, nuts, and fresh fruits and vegetables. Furthermore, before the globalization of readily-available manufactured foods, […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean Food[Video] How to cook pasta – Tricks and Instructions to cooking it perfectly
By the Authors of The Mediterranean Diet eBook
Directions When the water is rolling boil, add salt. Add all the pasta to the boiling water at once Cover the pot to make it boiling as soon as possible. Stir it often with a wooden spoon to prevent sticking. One minute or so before the stated time (see the pasta package), check the pasta […]
Filed Under: Cooking Lessons, MiscellaneousReviews & Tips to buy the best diet cookbook
By the Authors of The Mediterranean Diet eBook
Thanks to Akearns72 It’s common to find people that search for info to buy a good cooking book. If you try to do a search using Google and type “Mediterranean diet cookbook”, You’ll find more then 40.000 pages. To help you save time I did a little search to compare the best rated books in […]
Filed Under: Cooking Lessons[Video] How to peel tomatoes
By the Authors of The Mediterranean Diet eBook
Peeling tomatoes Place the tomatoes in an heat-resistant container Boil the water Put the tomatoes in the boiling water. The hot water should cover the tomatoes well Leave the tomatoes in the hot water for 15-30 seconds Remove the tomatoes from the water Now peel the skin
Filed Under: Cooking Lessons, Miscellaneous
