Sick of feeling lethargic, fatigued, and fat? Well, a detox could possibly be for you! Try reducing refined carbohydrates, alcoholic beverages, dairy products, and caffeinated drinks from your current diet, and start including these foods to feel completely renewed. Cabbage: Cabbage (92% water) is known for being an excellent way to obtain fiber, minerals, and […]
Anti Yeast Mediterranean Diet Menu
By the Authors of The Mediterranean Diet eBook
Candida is a type of yeast that frequently uses the human body as a host. When inside the body, Candida will quickly spread and cause a wide range of unpleasant symptoms. These symptoms commonly include: digestive problems, migraines, fatigue, acne, mood swings, coughing, muscle weakness, and chronic pain, among many other problems. Many times, patients […]
Filed Under: Detox, Healthy Eating Ideas, Meal Plan IdeasLet’s Get on a Diet after the New Year. Here are the Foods to Detox
By the Authors of The Mediterranean Diet eBook
According to the latest study released by the Italian association of farmers, during the last holidays food calories, alcohol, lack of presence of fruit and vegetables and physical activity suspension caused a weight gain up to two pounds. Here are some tips to get back in shape: first of all you should eat light food, […]
Filed Under: Detox
