Is there anything sweet that you can eat except fruit? Of course, yes! A lot of us love sweets, but there are a lot of ways to satisfy our sweet tooth with out going overboard. It’s Not Just About Weight Loss Scientific studies on women found sugar containing foods and drinks, to be a risk […]
How to Satisfy Your Sweet Tooth Without Storing Excess Fat
By the Authors of The Mediterranean Diet eBook
Filed Under: Diabetes Management, Glycemic Index, Healthy Eating Ideas, Weight Loss TipsKeep Your Pantry Stocked with These 3 Antioxidant Rich Superfoods
By the Authors of The Mediterranean Diet eBook
You need to eat healthy but it costs a lot of. Veggies, fruits, and whole meals generally are expensive and whenever you are attempting to nourish your family on the cheap, selecting nutrient dense eats without draining your budget may appear like an impossible assignment. But that’s not really the case. Actually, many of the […]
Can the Mediterranean Diet Help With Weight Loss ?
By the Authors of The Mediterranean Diet eBook
The Mediterranean Diet can help with weight loss even though it is rich in calories, high in carbohydrates, and 35 to 40% of those calories come from fats. First, we must understand that the Mediterranean Diet is not really a diet as we usually think of them. It is more of a way of life. […]
Are Plant Proteins the Same as Animal Proteins?
By the Authors of The Mediterranean Diet eBook
A Grave Misconception: Protein is Meat and Meat is Protein An incredible researcher by the name of Ancel Keys (Which is considered the father of the Mediterranean diet) discovered something fascinating; the poor, lower class people of southern Italy were much healthier overall when compared to the upper-class, wealthy Italians. You see, my family hails […]
Is Your Routine Diabetes Proof ?
By the Authors of The Mediterranean Diet eBook
Making these tiny tweaks to your daily lifestyle may help you prevent the onset of Diabetes type 2…it’s expected that by 2050 1 in 3 Americans will be diabetic… Here are three ways to beat diabetes. Flex your muscles Strength training is an important part of helping control your diabetes. While aerobic exercise is important, […]
Filed Under: Diabetes Management, Glycemic Index, Healthy Eating IdeasThe Nitrate Content of Spinach Increases the Energy Efficiency of Our Body
By the Authors of The Mediterranean Diet eBook
For half a century, the inorganic nitrate was associated with adverse health effects, but more recently have started to get evidence to show otherwise. In 1990, a research group at Karolinska Institutet has shown that the body can convert nitrate to NO (nitric oxide), a molecule involved in many important body functions such as regulating […]
Filed Under: Blood Pressure, Diabetes ManagementMilk and Dairy Products Reduce the Risk of Diabetes 2
By the Authors of The Mediterranean Diet eBook
The consumption of milk and dairy products (according to a study presented by researchers at the Harvard School of Public Health, Boston) can reduce the risk of developing type 2 diabetes by 60%. The study, published in Annals of Internal Medicine, identifies in acid trans-palmitoleic, found almost exclusively in milk and its derivatives, the substances […]
Filed Under: Cholesterol Lowering, Diabetes ManagementNutritional Facts: Almonds Health Benefits for Type 2 Diabetics
By the Authors of The Mediterranean Diet eBook
A diet enriched with almonds can be a valuable support for people suffering from type 2 diabetes. To support this thesis is a study by the University of Medicine and Dentistry of New Jersey. The prediabetic consuming at the almonds are less sensitive to insulin and have lower levels of LDL cholesterol. To get a […]
Filed Under: Diabetes ManagementBest Food Suitable for a Diabetic Type 2 Person
By the Authors of The Mediterranean Diet eBook
Food plans for diabetics vary, depending on allowed individual sugar and carbohydrate content. In general, however, all persons with diabetes should eat, or avoid, the same foods. Avoid Foods Containing Sugar and Most Artificial Sweeteners This includes so-called “sugar-free” foods enhanced with artificial sweeteners. The Most Sugary Foods to Avoid Sweets and Chocolates, Including “Sugar-Free” […]
Filed Under: Diabetes Management, Healthy Eating Ideas, Mediterranean FoodA Sample of a Diabetic Diet Menu
By the Authors of The Mediterranean Diet eBook
Individuals learning to either control or prevent diabetes through proper nutrition and dietary habits can benefit from using a good diabetic diet as an example. Eventually one will become comfortable controlling diabetes with diet and will learn the best diet for a diabetic with their needs. Until then, creating one’s own menus and meal plans […]
Filed Under: Diabetes Management, Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food
