Dr. Oz believes the detox diet is essentially for a body to lose weight since it allows the body to be cleansed from dangerous toxins and have them flushed out of the body. Dr. Oz’s version of the detox diet doesn’t involve starving the body and includes foods like quinoa, kale, pineapple and various other […]
Review of the Dr. Oz Diet Plans
By the Authors of The Mediterranean Diet eBook
Filed Under: Diet Comparisons, Fad DietsReview of the DASH Diet Plan
By the Authors of The Mediterranean Diet eBook
DASH is an acronym for Dietary Approaches to Stop Hypertension. According to research, the DASH diet lowers the blood pressure and is healthy for the whole family. This diet includes lowfat or non-fat dairy products, along with plenty of fruits and vegetables and hole grains. Physicians often recommend the DASH diet for those with pre-hypertension […]
Filed Under: Diet ComparisonsSpecial K Diet Plan Review
By the Authors of The Mediterranean Diet eBook
The Special K diet plan is simple. Replace two meals a day, usually breakfast and lunch, with Special K cereal and skim milk and a serving of fruit, and eat a normal dinner. For snacks, you can have two Special K snack products or fruits or vegetables. When planning the Special K diet, think about […]
Filed Under: Diet Comparisons, Fad DietsWhat is the Therapeutic Lifestyle Changes Diet Plan?
By the Authors of The Mediterranean Diet eBook
If you have high cholesterol, your chance of developing heart disease greatly increases. However, you can made lifestyle changes that can help protect the health of your heart. The Therapeutic Lifestyle Changes program, or the TLC Program, consists of dietary, physical activity and weight management changes to help lower your blood cholesterol. The TLC Diet […]
Filed Under: Diet Comparisons, Fad DietsIs South Beach Diet Healthy ?
By the Authors of The Mediterranean Diet eBook
What is the South Beach Diet? The South Beach Diet is based on the concept of choosing food with good carbohydrates and fat over foods with bad carbohydrates and fat. Non starchy vegetables and oats are chosen over foods that have refined sugar like white bread and white rice. Also, omega-3 fatty acids in fish […]
Filed Under: Diet Comparisons
