Most Weight Loss Claims Are False There are no shortcuts when it comes to losing weight and getting in shape. It takes a long-term commitment to diet and exercise to have a healthy body. There is a great deal of advertising about special diets, exercise machines, and supplements that claim to help burn fat. Some […]
The Truth About Fat Burning
By the Authors of The Mediterranean Diet eBook
Filed Under: Fad Diets, Lose Belly Fat, Weight Loss TipsThe Truth About Calories And Weight Loss
By the Authors of The Mediterranean Diet eBook
I’m a big fan of the Dr. Campbell’s China Study where they compared the calories intake of Chinese and Americans. The study found that even though the average Chinese consume 30 % more calories than the average American, they still weigh an average of 20 % less. How is that Chinese people can consume 30 […]
Filed Under: Fad Diets, Healthy Eating Ideas, Weight Loss TipsReview of the Cynthia Sass’s book, S.A.S.S! Yourself Slim
By the Authors of The Mediterranean Diet eBook
The goal of losing weight and getting healthy is something that many men, women and even teenagers strive to attain. With so many different diet plans available, it is often hard to find one that is right for personal goals and ability to maintain the particular plan. The book by Cynthia Sass, calls S.A.S.S! Yourself […]
Filed Under: Fad Diets, Weight Loss TipsWhat is the Forks Over Knives Diet ?
By the Authors of The Mediterranean Diet eBook
Forks Over Knives is both a documentary and a book based on the concept that a whole-foods, plant-based diet is not only the healthiest way to eat, but also has the potential to prevent and reverse health problems. Health care costs are subsequently lowered, and the reduction in animal consumption results in a positive environmental […]
Filed Under: Fad DietsReview of the Dr. Oz Diet Plans
By the Authors of The Mediterranean Diet eBook
Dr. Oz believes the detox diet is essentially for a body to lose weight since it allows the body to be cleansed from dangerous toxins and have them flushed out of the body. Dr. Oz’s version of the detox diet doesn’t involve starving the body and includes foods like quinoa, kale, pineapple and various other […]
Filed Under: Diet Comparisons, Fad DietsHow Does the Sonoma Diet Work ?
By the Authors of The Mediterranean Diet eBook
The Sonoma diet focuses on celebrating food and eating appropriate amounts of what is healthy, as opposed to focusing on avoiding certain foods. Developed by Connie Guttersen, it is based on the Mediterranean diet. It is meant to be a very simple diet with no calorie counting. Portions are controlled instead with plate size. The […]
Filed Under: Fad DietsSpecial K Diet Plan Review
By the Authors of The Mediterranean Diet eBook
The Special K diet plan is simple. Replace two meals a day, usually breakfast and lunch, with Special K cereal and skim milk and a serving of fruit, and eat a normal dinner. For snacks, you can have two Special K snack products or fruits or vegetables. When planning the Special K diet, think about […]
Filed Under: Diet Comparisons, Fad DietsWhat is the Therapeutic Lifestyle Changes Diet Plan?
By the Authors of The Mediterranean Diet eBook
If you have high cholesterol, your chance of developing heart disease greatly increases. However, you can made lifestyle changes that can help protect the health of your heart. The Therapeutic Lifestyle Changes program, or the TLC Program, consists of dietary, physical activity and weight management changes to help lower your blood cholesterol. The TLC Diet […]
Filed Under: Diet Comparisons, Fad DietsDoes the HCG Diet for Weight Loss Work ?
By the Authors of The Mediterranean Diet eBook
The HCG diet was discovered by Doctor A.T.W. Simeons. Pregnant women have a hormone called HCG, which stands for human chorionic gonadotropin. This hormone transforms fat into energy for the fetus, and this process is the basis for the diet. While drastically cutting calories within the framework of a standard quick weight loss routine can […]
Filed Under: Fad DietsDo You Really Need the P.I.N.K. Diet Method to Lose Weight?
By the Authors of The Mediterranean Diet eBook
What is the PINK Method Diet? PINK (Power, Intensity, Nutrition and Cardio with a K) promotes weight loss for women through exercise and healthy eating. The system comes with a 240-page nutritional guide with recipes and menu options, three workout DVDs, a bonus workout DVD that features yoga, PINK Method certificate, lifetime access to the […]
Filed Under: Fad Diets
