What is a healthy weight?. Basically, it is defined as one that provides lifelong health. Having a normal BMI (Body Mass Index) is a great indicator to how much fat to muscle ratio a body has. To calculate the BMI, simply divide the weight by the height in inches. For example, if a person weighs […]
What is a Healthy Weight?
By the Authors of The Mediterranean Diet eBook
Filed Under: Fad Diets, Weight Loss TipsWhat is the Dukan Diet Kate Middleton did Before the Wedding ?
By the Authors of The Mediterranean Diet eBook
Getting fit and in shape is difficult and can get very complicated at times. Yet for all of its arduousness there are only but two aspects to getting in shape – diet and exercise. It is amazing how something so complex can fall under the umbrella of just two categories. It is because of the […]
Filed Under: Fad DietsWhat’s The New Weight Watchers Program Look Like ?
By the Authors of The Mediterranean Diet eBook
The new Weight Watchers program offers a new way to keep track of food that is eaten. This new update to their program can help anyone wanting to watch their weight and lose unwanted pounds. The focus on points now is their value to the body, instead of the calorie content. This means that health […]
Filed Under: Fad DietsDo Nutrisystem Foods Have Folic Acid In Them ?
By the Authors of The Mediterranean Diet eBook
Nutrisystem, one of the leading experts in weight loss foods, offers a wide variety of delicious foods that are rich in many essential vitamins and minerals. Most of their foods are made with soy ingredients, which make them healthier for consumers to eat. Nutrisystem foods contain the important vitamin folic acid, along with many other […]
Filed Under: Fad Diets
