Thanks to Mestreech Pregnant women who eat a Mediterranean diet may be protecting their baby from eczema and allergies in childhood, new research suggests another benefit of this diet. Consumption of vegetables more than eight times a week, fish more than three times a week, and beans or peas more than once a week seemed […]
How to help prevent allergies in children & babies during pregnancy
By the Authors of The Mediterranean Diet eBook
Filed Under: Asthma Prevention, Healthy Eating Ideas, MiscellaneousHow this diet became my guide and modified my life
By the Authors of The Mediterranean Diet eBook
It’s time to do a little summary of this year. My first intention was to write a list of the best posts, but it’s too boring. Instead of a list of links to other pages, I’d like to share with you what I’ve learned with this blog during this period. [P.S. I’ve updated the Mediterranean […]
Filed Under: Healthy Eating Ideas, MiscellaneousReleased the new 5 ways to eat healthy
By the Authors of The Mediterranean Diet eBook
After reading some forums on weight loss I’ve decided to write a guide to live healthy. People don’t want to stay healthy…they want only lose weight to appear nice to the others! So…if you search for quick ways to lose weight…then skip this website. If you want a lifetime guide to live healthy the read […]
Filed Under: Healthy Eating Ideas, MiscellaneousDiet is the natural anti aging secret to live longer and better
By the Authors of The Mediterranean Diet eBook
What’s the best diet for longevity? Thanks to rojojam This week I’ve read another boring study about the health effects of the Mediterranean diet. Researchers say it helps live longer. What’s the news?
Filed Under: Healthy Eating Ideas, MiscellaneousThe Mediterranean dietary pattern helps prevent Parkinson
By the Authors of The Mediterranean Diet eBook
According to a new study reported in the December issue of the American Journal of Clinical Nutrition, diet may protect against Parkinson’s disease. Researchers demonstrate that the dietary pattern has to be based on a low intake of saturated fat, moderate intake of alcohol and an high intake of: Fruits Vegetables Legumes Whole grains Nuts […]
Filed Under: Healthy Eating Ideas, MiscellaneousThe traditional diet decreases the risk of cancer
By the Authors of The Mediterranean Diet eBook
Monks do it better… It’s not a joke, last day the independent published a new on how the Monks who live on Mount Athos (Greece) shown to cut their cancer risk. A research demonstrates that only a tiny number of brothers have suffered from the disease in the past decade. There are several reasons why […]
Filed Under: Healthy Eating Ideas, MiscellaneousHere’s a Quick Way to avoid Stress…and win the elections too
By the Authors of The Mediterranean Diet eBook
Thanks to calebism [Last day I saw Mr. Obama not so healthy…so I’ve written a 6 tips article to help him win his battles] Dear Mr. Obama, my name is Enrico and I’m writing you form Sicily (Italy) When I’m sleeping your are working and vice versa…so I hope you can read these tips. Last […]
Filed Under: Healthy Eating Ideas, Miscellaneous[Video] Sleep more – Follow a Mediterranean lifestyle and…live to 100 years
By the Authors of The Mediterranean Diet eBook
Naps and heart diseases are linked together…the healthy benefits of the Mediterranean lifestyle can help you live better
Filed Under: Healthy Eating Ideas, MiscellaneousAnti-oxidants are the treatments to prevent the causes of dementia and the symptoms of alzheimer’s disease
By the Authors of The Mediterranean Diet eBook
A new study founds that eating fish (full of omega-3), fruits and veg help reducing the risk of dementia thanks to the presence of anti-oxidants
Filed Under: Healthy Eating Ideas, MiscellaneousWhat’s the best way to eat out while working & eat on the road?
By the Authors of The Mediterranean Diet eBook
The Mediterranean diet is one of the best ways to eat out. Here a simple guide to help you eat healthy while travel for business or working.
Filed Under: Healthy Eating Ideas, Miscellaneous
