Many people are surprised when they find out that diet has a huge impact on their gums. Although brushing, flossing, and visiting a dentist regularly are essential factors in maintaining healthy gums, food also plays a major role. While it is sometimes difficult to take the time to give gums attention, it is important to […]
Improving Your Gums Health Through Diet
By the Authors of The Mediterranean Diet eBook
Filed Under: Beauty Tips, Healthy Eating Ideas, Mediterranean FoodTips on how to Stay Healthy, Happy and Fit
By the Authors of The Mediterranean Diet eBook
Eating a healthy diet can lower your risk for a number of serious health conditions, including cancer, heart disease, high blood pressure and high cholesterol. Some foods are more beneficial for your health than others, but following a few simple rules can help you choose the best options.
Filed Under: Healthy Eating Ideas, Top PostsWhy Most People Fail At Losing Weight
By the Authors of The Mediterranean Diet eBook
Trying to lose weight is something most people do at some point in their lives. Unfortunately not everyone is successful at their attempt. The key to successful weight loss is having the information you need to make it work. Read the following simple weight loss tips and increase your chances of losing weight. If you […]
Filed Under: Healthy Eating Ideas, Top Posts, Weight Loss TipsEating On a Budget Means Adventure not Deprivation
By the Authors of The Mediterranean Diet eBook
Out of all the items people and families spend money on, food is the most essential. But with the cost of many foods rising, it can be tough for those on a budget to prepare healthy and delicious meals. Getting organized, being creative and learning about what foods are in season are some great ways […]
Filed Under: Healthy Eating Ideas, Meal Plan IdeasHow do I Start to Plan my Healthy Lifestyle ?
By the Authors of The Mediterranean Diet eBook
Disclaimer: If your main goal is quick weight loss…then skip this article! If you want simple lifestyle changes you could introduce in your life with little effort…then continue reading! Weight Loss is the 1° Consequence of Healthy Eating Let’s go learn how to live healthy by following these simple diet and nutrition rules. 1° of […]
Filed Under: Healthy Eating IdeasHow To Eat Tasty Food While Still Sticking To Your Diet
By the Authors of The Mediterranean Diet eBook
One of the biggest struggles to sticking with any healthy eating plan is to keep food flavorful and interesting while also low calories and healthy. This can be a challenge on the Mediterranean diet because, even though you are eating fresh food, the palate often needs a change from monotony. Luckily, there are a range […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean Food6 Diet Myths Debunked
By the Authors of The Mediterranean Diet eBook
Diet Myth #1: You can’t consume too many veggies (or fruits) Weight Watchers started this one by assigning zero points to fruits and vegetables. This led dieters to believe that apples and pears were free radicals, floating in the empty space of your stomach without turning into fat. Obviously, this is nonsense, but when you’re […]
Filed Under: Healthy Eating Ideas, Weight Loss Tips20 Ways to Cut Calories for a Better Breakfast
By the Authors of The Mediterranean Diet eBook
So many indulge in a daily breakfast that is high in calories and far from nutritious, but there are easy ways to cut calories out of breakfast without having to settle for boring. Below are 20 ways to alter your morning meal that will keep your tastebuds happy and your calorie-counting mind at ease. 1. […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean CuisineThe Spirit is Willing, and So Is the Body!
By the Authors of The Mediterranean Diet eBook
Staying young is not only for the vain, but more and more a necessity in the workplace and the personal lives of the modern man and woman. Fortunately, advances in science and vanity tend to complement each other, giving those people wishing for a younger look the technology to do so. Below are some tips […]
Filed Under: Anti-inflammatory, Beauty Tips, Healthy Eating Ideas11 Smart Swaps to Keep Your Wallet and Body Healthy
By the Authors of The Mediterranean Diet eBook
Grocers and food manufacturers have long since figured out that people will pay a premium for “health foods.” However, eating healthy does not have to be expensive. With a few smart swaps, you can slip through the corporate cracks and come up with your wallet and your health both intact. Below are 11 Smart Swaps […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food, Top Posts
