The Mediterranean diet is one of the healthiest anywhere to be found for a whole host of reasons. But one that many people overlook is it’s superb benefits of maintaining eye health. The diet is high in the consumption of monounsaturated fats, antioxidants, and anti inflammatories, all which have been known to decrease such eye […]
A Diet for Healthy Eyes
By the Authors of The Mediterranean Diet eBook
Filed Under: Anti-inflammatory, Beauty Tips, Healthy Eating IdeasHow Do I Stop Sweet Cravings At Night ?
By the Authors of The Mediterranean Diet eBook
Making sure you have a healthy diet is one of the best ways to look and feel better. However, many people are struggling with controlling their late night sugar treat cravings. If you are one of the people dealing with candy or sugar addiction, then it is important for you to realize that you are […]
Filed Under: Healthy Eating IdeasYogurt Can Help Against the Food Allergies
By the Authors of The Mediterranean Diet eBook
From yogurt, surprisingly, a hope for the prevention and treatment of food allergies. According to some studies submitted by the Food Allergy and Anaphylaxis Meeting of the European Academy of Allergy and Clinical Immunology, being held in Venice, the lactic acid would be valuable for their anti-inflammatory and protective effects. “Probiotics act by modulating the […]
Filed Under: Healthy Eating IdeasAutoimmune Diseases Are Favored By Caloric And Nutritional Excess
By the Authors of The Mediterranean Diet eBook
Excessive caloric intake may increase susceptibility to chronic inflammatory and autoimmune diseases. The research supported by the Institute of Experimental Endocrinology and Oncology of the National Research Council (IEOS-CNR) in Naples, led by Giuseppe Matarese, in collaboration with national structures like the University of Napoli Federico II and as the international’ University of Los Angeles […]
Filed Under: Anti-inflammatory, Healthy Eating IdeasZinc is an Effective Remedy for Colds
By the Authors of The Mediterranean Diet eBook
There is a very effective remedy: the supplements of zinc can, according to recent studies, reduce both the severity and duration of cold symptoms. Previous researches have come to conflicting results. The new findings are published on the ‘Press Association ‘, in Cochrane Library. The researchers analyzed data from 15 studies involving 1,360 people and […]
Filed Under: Healthy Eating IdeasAnti Yeast Mediterranean Diet Menu
By the Authors of The Mediterranean Diet eBook
Candida is a type of yeast that frequently uses the human body as a host. When inside the body, Candida will quickly spread and cause a wide range of unpleasant symptoms. These symptoms commonly include: digestive problems, migraines, fatigue, acne, mood swings, coughing, muscle weakness, and chronic pain, among many other problems. Many times, patients […]
Filed Under: Detox, Healthy Eating Ideas, Meal Plan IdeasChocolate: More Antioxidants Than Fruit to Give Many Benefits
By the Authors of The Mediterranean Diet eBook
Sweet and winning. Chocolate and cocoa have more antioxidants than fruits, as they offer higher doses of polyphenols and flavanoids. The list was created by a search for the Hershey Center for Nutrition & Health, directed by Dr. Debra Miller and published in the Chemistry Central Journal. Dr. Miller and his colleagues have selected cocoa […]
Filed Under: Blood Pressure, Cholesterol Lowering, Healthy Eating Ideas, Heart HealthNutella as Part of a Nutritious and Healthy Breakfast … in court
By the Authors of The Mediterranean Diet eBook
How many times have we heard this slogan in ads in North America? But it is precisely the definitions of “nutritious” and “healthy” that the Ferrero (the company that makes Nutella) was taken to court by a woman in San Diego. The lawyers of Athena Hohenberg – mother of a child of four years – […]
Filed Under: Healthy Eating Ideas30 Days Diet Menu Planning Ideas
By the Authors of The Mediterranean Diet eBook
The Mediterranean Diet is not only one of the healthiest diets; it is one of the easiest diets to follow. Based on the cuisine from the Mediterranean region, this diet consists mainly of fish along with lots of fruits and vegetables and whole grains. Less high-fat meats and lower-fat plant proteins are widely consumed. The […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodChildhood Obesity and Lack of Vitamin D
By the Authors of The Mediterranean Diet eBook
Childhood obesity is a disease rapidly increasing. The main reasons are the unhealthy lifestyle, poor eating habits and low physical activity. There is also another reason behind the fatty tissue located mostly on the waist: a lack of vitamin D. In support, a study published in the American Journal of Clinical Nutrition and conducted by […]
Filed Under: Healthy Eating Ideas
