The Mediterranean Diet traditionally incorporates foods from regions surrounding the area. Some of those places are Greece, Turkey, Italy, France, and others. As for a dairy free diet or reduced dairy diet, one must not consume products like milk, cheese, or yogurt. Many use rice or soy as a substitution, but there are other options […]
Menu Ideas: Benefits of a Dairy Free Diet Plan
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodWhat Should I Eat for Lunch ? Healthy Mediterranean Lunch Menu Ideas
By the Authors of The Mediterranean Diet eBook
People are often faced with the question, “What should I eat for lunch?†It is even more difficult to find healthy things to eat for lunch. When eating lunch out, healthy foods can sometimes be almost impossible to find. Fast food restaurants are notorious for not offering nutritious food items….healthy eating for lunch can be […]
Filed Under: Healthy Eating Ideas, Meal Plan IdeasNew Year Menu Ideas: Are These Recipes Healthy Enough?
By the Authors of The Mediterranean Diet eBook
Mediterranean Diet New Year Menu Resolutions So you’ve decided on some New Year’s diet resolutions that include tasty, healthy Mediterranean Diet foods. It’s best to start out on the right foot by forsaking the old, traditional New Year foods and instead sticking to delicious Mediterranean New Year diet recipes. Luckily, there are some simple suggestions […]
Filed Under: Healthy Eating IdeasOranges are Better than Vitamin C and Antioxidant Supplements
By the Authors of The Mediterranean Diet eBook
The mix of antioxidants and antimicrobials in oranges work much more effectively than do individual items separately. That’s why eating oranges is better than taking the vitamin pills. The study was carried out by a group of researchers at Brigham Young University (USA) and published in the Journal of Food Science. “There’s something in the […]
Filed Under: Cancer Prevention, Healthy Eating Ideas, Mediterranean FoodChristmas Diet Menu Ideas and Tips for Great Xmas Diet Recipes
By the Authors of The Mediterranean Diet eBook
The typical American Christmas menus and recipes are usually heavy and fattening. For your Christmas menu 2010, why not try something a bit different that is much more healthful, but still allows you to maintain some of the traditions of the standard Christmas recipes. APPETIZERS – Like many Christmas menus, Mediterranean menus include bread and […]
Filed Under: Healthy Eating Ideas, Meal Plan IdeasIdeas for a Wheat Free Diet Menu and Wheat Intolerance Diet Plan
By the Authors of The Mediterranean Diet eBook
People suffering from food allergies or food sensitivities have a very hard time with everyday foods and creating menus that will not bother them. Wheat allergies are a very common allergy or sensitivity to have. For those trying to lose weight, a wheat allergy or wheat sensitivity causes even more problems. Wheat contains gluten, which […]
Filed Under: Healthy Eating Ideas, Meal Plan IdeasHow to Add the Mediterranean Diet into Thanksgiving Dinner This Year
By the Authors of The Mediterranean Diet eBook
All too often, when people think of the word “diet,†they tend to associate it with deprivation. With the Mediterranean Diet, this is not the case. With this diet, rather than spending all of your time focused on the things you cannot have, you focus on what you can have. This type of diet is […]
Filed Under: Cooking Lessons, Healthy Eating IdeasPlan a Low Sodium Diet Menu to Reduce Salt for High Blood Pressure and Hypertension
By the Authors of The Mediterranean Diet eBook
Low Salt Diet Menu…Following the Mediterranean Diet A low salt diet: you aim to achieve it, you try to follow it, you hope to find one that works for you. However, with so many processed foods being incredibly high in sodium, how can you escape the high sodium craze? Obviously low salt diets are a […]
Filed Under: Blood Pressure, Healthy Eating Ideas, Heart Health, Meal Plan IdeasHow to Prevent Lower Back Pain? Diet & Foods to Cure Backpain Naturally
By the Authors of The Mediterranean Diet eBook
Using the Mediterranean Diet to Prevent Back Pain That title probably threw you for a loop with the suggestion that you can use a diet to correct back pain, but when you get down to it, what we eat really determines a whole lot more than whether we’re going to be fat or thin. Studies […]
Filed Under: Anti-inflammatory, Healthy Eating IdeasAnti Arthritis Diet Plan + Foods to Eat to Prevent Rheumatoid Arthritis
By the Authors of The Mediterranean Diet eBook
Mediterranean Diet to Prevent Arthritis Looking for the right arthritis diet plan? You may want to try the Mediterranean Diet which includes some of the best arthritis foods to eat to ensure you are pain-free. They are also delicious! The Mediterranean Diet consists of foods that are commonly grown in the Mediterranean region. The Mediterranean […]
Filed Under: Anti-inflammatory, Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food
