Individuals learning to either control or prevent diabetes through proper nutrition and dietary habits can benefit from using a good diabetic diet as an example. Eventually one will become comfortable controlling diabetes with diet and will learn the best diet for a diabetic with their needs. Until then, creating one’s own menus and meal plans […]
A Sample of a Diabetic Diet Menu
By the Authors of The Mediterranean Diet eBook
Filed Under: Diabetes Management, Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodThe Best Weight Loss Plan – An Healthy Diet to Lose Weight Naturally
By the Authors of The Mediterranean Diet eBook
Without doubt, America has a weight problem. An estimated 17% of all children and adolescents are overweight, and their parents are doing even worse: nearly one third of American adults aren’t just overweight, but obese (Source: American Heart Association). Disturbing statistics show a steady climb in obesity from the early 1960s, when the obesity rate […]
Filed Under: Healthy Eating Ideas, Mediterranean Food, Weight Loss TipsHow much would it cost to eat like a Mediterranean?
By the Authors of The Mediterranean Diet eBook
There are nearly twenty countries that border the Mediterranean Sea, from Italy, Spain, and France to Turkey, Syria, Libya, and Egypt. In comparison to American diets, almost all traditional Mediterranean diets include a healthy amount of fish, olive oil, whole grains, nuts, and fresh fruits and vegetables. Furthermore, before the globalization of readily-available manufactured foods, […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean FoodA Healthy Heart is the Best Valentine’s Day Food Gift You Can Give
By the Authors of The Mediterranean Diet eBook
Valentine’s Day is all about love and is filled with images of hearts, including hearts on greeting cards, heart-shaped boxes of chocolates, tiny heart candies with affectionate sayings and heart-shaped boxes holding precious, little gifts. Although all of this emphasis is placed on hearts and love, we sometimes show our affection for our loved ones […]
Filed Under: Healthy Eating Ideas, Heart Health, Mediterranean FoodHow to Cut the Cancer Risk by 12%
By the Authors of The Mediterranean Diet eBook
The Mediterranean diet (MD) has its roots with our Greek and Roman ancestors, inhabitants of the Mediterranean region that was the birthplace of modern civilization. The well-known staple of the Mediterranean diet, olive oil, was used by the Ancient Greeks as a substitute for animal fat, a food they deemed unhealthy. During the last few […]
Cancer prevention and health benefits of eating an apple a day
By the Authors of The Mediterranean Diet eBook
An apple a day keeps the doctor away Now we know that it’s true. A recent study confirms the health benefit of Apples. A diet rich in fruits and veg has a preventive role in avoiding the risks of cancer and diseases. [Translated] The study conduced by the Italian Cancer League [Translated] says that eating […]
Filed Under: Cancer Prevention, Healthy Eating Ideas, Miscellaneous[Video] Diet and foods that naturally lower blood pressure
By the Authors of The Mediterranean Diet eBook
In this video dr. Robert Kowalski shares his tips on how to lower blood pressure with food. He explains how to lower blood pressure with the Mediterranean diet. The Mediterranean diet is so famous thanks to the studies conduced by Dr. Ancel keys (The father of the Med diet concept) about the lower heart disease […]
Filed Under: Blood Pressure, Healthy Eating Ideas, MiscellaneousFree guides to get benefits of eating an healthier dietary plan
By the Authors of The Mediterranean Diet eBook
Here the list of the best tutorials to learn how to eat right. Table of contents: How to lose weight How to calculate calories How to diet planning How to eat healthy How to cook healthy How to choose healthy foods How to choose healthy snacks
Filed Under: Healthy Eating Ideas9+10 Eating tips to follow for an healthy living and weight maintenance
By the Authors of The Mediterranean Diet eBook
9 Things to do while on a diet Do not start doing the “Fad” diet of the moment – The risk is to not having the desired effects. Choose a fairly healthy diet and suitable to your food habits. Do not believe to miracles – Don’t expect that your food change will transform your body […]
Filed Under: Healthy Eating Ideas, MiscellaneousFoods have 50% less nutritious in respect to the past…5 tips to improve our health
By the Authors of The Mediterranean Diet eBook
Nutrition and agro-food technologies experts denounce a reduction by more than 50% of the nutritional properties of foods so called “friends of health” caused by: Loss of seasonality Pollution Agricultural policies of some countries Have been accused especially fruit and vegetables and other “ingredients” of the Mediterranean diet. They are no longer those of the […]
Filed Under: Healthy Eating Ideas, Miscellaneous
