Most Weight Loss Claims Are False There are no shortcuts when it comes to losing weight and getting in shape. It takes a long-term commitment to diet and exercise to have a healthy body. There is a great deal of advertising about special diets, exercise machines, and supplements that claim to help burn fat. Some […]
The Truth About Fat Burning
By the Authors of The Mediterranean Diet eBook
Filed Under: Fad Diets, Lose Belly Fat, Weight Loss TipsStop Potato Weight Gain
By the Authors of The Mediterranean Diet eBook
The majority of us are aware that those French fries, potato chips and cheese filled potato skins are not the healthiest options for snacks or sides to a meal. Unfortunately, not everyone knows that mashed potatoes, baked potato or any other form of potato you might enjoy causes weight gain in most individuals. A study […]
Filed Under: Lose Belly Fat, Weight Loss TipsHow do I reduce my Husband’s Apron of Fat ?
By the Authors of The Mediterranean Diet eBook
As men age, many of them develop extra belly fat, that tends to accumulate and hang over their pants. This is known as an apron of fat. This fat can be stubborn, and hard to lose, but it is definitely not impossible. If your husband has started to gain this belly fat, the key to […]
Filed Under: Lose Belly FatHow Long Does it Take to Lose Belly Fat Post Pregnancy?
By the Authors of The Mediterranean Diet eBook
How long it takes to lose belly fat post pregnancy depends on how much weight you have stored as belly fat, whether or not you have had a c-section, and whether you breast or bottle-feed. Your diet and activity level play the most important role. Those who have a faster metabolism or take action to […]
Filed Under: Lose Belly FatBest Sample Menu to Lose Belly Fat with Fat Burning Diet Plan Recipe
By the Authors of The Mediterranean Diet eBook
How to Lose Belly Fat with the Mediterranean Diet Belly fat is the target of many weight loss programs, both personal and doctor-ordered. If you’re wondering why this area is such a hotspot for consideration when it comes to slimming down, you can find an answer in any number of health reasons. To understand how […]
Filed Under: Cooking Lessons, Lose Belly Fat, Mediterranean FoodFree Sample of a Daily Low Fat Diet Plan
By the Authors of The Mediterranean Diet eBook
Discover how the low fat menu of the Mediterranean diet can help you lowering your cholesterol level and stay with an healthy heart
Filed Under: Lose Belly Fat, Mediterranean Recipes, Recipes to Lower Cholesterol
