The Mediterranean Diet traditionally incorporates foods from regions surrounding the area. Some of those places are Greece, Turkey, Italy, France, and others. As for a dairy free diet or reduced dairy diet, one must not consume products like milk, cheese, or yogurt. Many use rice or soy as a substitution, but there are other options […]
Menu Ideas: Benefits of a Dairy Free Diet Plan
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodWhat Should I Eat for Lunch ? Healthy Mediterranean Lunch Menu Ideas
By the Authors of The Mediterranean Diet eBook
People are often faced with the question, “What should I eat for lunch?†It is even more difficult to find healthy things to eat for lunch. When eating lunch out, healthy foods can sometimes be almost impossible to find. Fast food restaurants are notorious for not offering nutritious food items….healthy eating for lunch can be […]
Filed Under: Healthy Eating Ideas, Meal Plan IdeasChristmas Diet Menu Ideas and Tips for Great Xmas Diet Recipes
By the Authors of The Mediterranean Diet eBook
The typical American Christmas menus and recipes are usually heavy and fattening. For your Christmas menu 2010, why not try something a bit different that is much more healthful, but still allows you to maintain some of the traditions of the standard Christmas recipes. APPETIZERS – Like many Christmas menus, Mediterranean menus include bread and […]
Filed Under: Healthy Eating Ideas, Meal Plan IdeasIdeas for a Wheat Free Diet Menu and Wheat Intolerance Diet Plan
By the Authors of The Mediterranean Diet eBook
People suffering from food allergies or food sensitivities have a very hard time with everyday foods and creating menus that will not bother them. Wheat allergies are a very common allergy or sensitivity to have. For those trying to lose weight, a wheat allergy or wheat sensitivity causes even more problems. Wheat contains gluten, which […]
Filed Under: Healthy Eating Ideas, Meal Plan IdeasPlan a Low Sodium Diet Menu to Reduce Salt for High Blood Pressure and Hypertension
By the Authors of The Mediterranean Diet eBook
Low Salt Diet Menu…Following the Mediterranean Diet A low salt diet: you aim to achieve it, you try to follow it, you hope to find one that works for you. However, with so many processed foods being incredibly high in sodium, how can you escape the high sodium craze? Obviously low salt diets are a […]
Filed Under: Blood Pressure, Healthy Eating Ideas, Heart Health, Meal Plan IdeasAnti Arthritis Diet Plan + Foods to Eat to Prevent Rheumatoid Arthritis
By the Authors of The Mediterranean Diet eBook
Mediterranean Diet to Prevent Arthritis Looking for the right arthritis diet plan? You may want to try the Mediterranean Diet which includes some of the best arthritis foods to eat to ensure you are pain-free. They are also delicious! The Mediterranean Diet consists of foods that are commonly grown in the Mediterranean region. The Mediterranean […]
Filed Under: Anti-inflammatory, Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodPlan an Anti Inflammatory Diet Food List to Eat & Recipes to Prevent Inflammation
By the Authors of The Mediterranean Diet eBook
Anti-Inflammatory Diet Benefits and Menu Plan Inflammation has long been indicated as a culprit in several diseases and disorders. Inflammation is an important biological response resulting from an injury, allergen, or pathogenic intrusion. The redness and swelling found at the site of injury results from the immune system’s attempt to ward off infection and accelerate […]
How to Prevent the Cancer of Breast with Diet
By the Authors of The Mediterranean Diet eBook
Several studies have shown that one of the best anti breast cancer diets is the Mediterranean Diet. The Mediterranean Diet is a diet that is based on the traditional diet of areas of the Mediterranean such as Crete, Greece, and parts of Southern Italy. Women in these areas have seen a lower incidence of breast […]
Filed Under: Cancer Prevention, Meal Plan Ideas, Mediterranean FoodNutrition Diet Guidelines to Prevent Angina Pectoris Attack Causes with Foods
By the Authors of The Mediterranean Diet eBook
How To Prevent Angina Pectoris with a Mediterranean Diet In a world that has been shrinking for many years due to such inventions as the Internet and various other communication technologies, battling Angina Pectoris with diet is becoming more easily accomplished. Suffering from an affliction of chest pain that occurs when the heart isn’t getting […]
Filed Under: Healthy Eating Ideas, Heart Health, Meal Plan Ideas, Mediterranean FoodAlzheimer’s Prevention Foods & Vitamins + Anti Alzheimer Diet Plan
By the Authors of The Mediterranean Diet eBook
Mediterranean Foods that May Help Prevent Alzheimer’s The Mediterranean diet has been recognized for years as one of the world’s healthiest cuisines. To add to the list of benefits that the Mediterranean diet provides, such as lowering one’s risk of heart disease and cancer, studies now indicate that eating traditional Mediterranean foods may also help […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food
