Most commercially prepared medicinal herbs are not difficult to find in urban areas, but increasing numbers of individuals prefer to grow their own. Here are some that are easy to grow and easy to use.
How to Grow Your Own Medicinal Herb Garden
By the Authors of The Mediterranean Diet eBook
Filed Under: Mediterranean FoodHow to Make a Healthy Mediterranean Style Sandwich?
By the Authors of The Mediterranean Diet eBook
Mediterranean sandwiches, culled from any of our favorite culinary cultures in the region, can mean many things. Some feature a truly stunning list of specific ingredients, and still others fall afoul of reason when it comes to fat content and carbohydrate load.
Filed Under: Meal Plan Ideas, Mediterranean Cuisine, Mediterranean FoodMediterranean Diet Foods to Get Healthy Lips
By the Authors of The Mediterranean Diet eBook
Harsh cold and hot weather can create dry, cracked and chapped lips. But a vitamin deficiency can also cause unhealthy lips. Lip balm only temporarily protects the outside layer of moisture. The best way to keep healthy lips year round is to protect them from the inside out with a well-rounded diet. Mediterranean Diet foods […]
Filed Under: Beauty Tips, Mediterranean FoodImproving Your Gums Health Through Diet
By the Authors of The Mediterranean Diet eBook
Many people are surprised when they find out that diet has a huge impact on their gums. Although brushing, flossing, and visiting a dentist regularly are essential factors in maintaining healthy gums, food also plays a major role. While it is sometimes difficult to take the time to give gums attention, it is important to […]
Filed Under: Beauty Tips, Healthy Eating Ideas, Mediterranean FoodHow To Eat Tasty Food While Still Sticking To Your Diet
By the Authors of The Mediterranean Diet eBook
One of the biggest struggles to sticking with any healthy eating plan is to keep food flavorful and interesting while also low calories and healthy. This can be a challenge on the Mediterranean diet because, even though you are eating fresh food, the palate often needs a change from monotony. Luckily, there are a range […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean Food11 Smart Swaps to Keep Your Wallet and Body Healthy
By the Authors of The Mediterranean Diet eBook
Grocers and food manufacturers have long since figured out that people will pay a premium for “health foods.” However, eating healthy does not have to be expensive. With a few smart swaps, you can slip through the corporate cracks and come up with your wallet and your health both intact. Below are 11 Smart Swaps […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food, Top PostsEat Dark Chocolate to Beat Stress: 10 Foods You Should Be Eating to Reduce Stress
By the Authors of The Mediterranean Diet eBook
Life these days is pretty fast paced and full of activities and with that comes stress. While each person is affected differently by stress, many people experience a weakened immune system, a loss of appetite or, the opposite, an inability to stop eating anything and everything in sight. However if you know which foods help […]
Filed Under: Anti-inflammatory, Healthy Eating Ideas, Mediterranean Food2 Tablespoons of Olive Oil A Day Keep the Doctors Away
By the Authors of The Mediterranean Diet eBook
People have long known of the heart healthy fats found in olive oil, but a new study published in the journal of Neurology says that there is a link between olive oil consumption and a lower risk of strokes in people over 65. Of the 7,625 French participants, in different cities, researchers found that those […]
Filed Under: Blood Pressure, Cancer Prevention, Healthy Eating Ideas, Mediterranean FoodRevitalize Your Life With 11 Simple Food Remedies
By the Authors of The Mediterranean Diet eBook
There are a variety of foods that are available that are good at promoting general well-being. Below, you will find the top 11 foods that may remedy many common conditions. 1. Raisins – Raisins may have the benefit of helping reduce high blood pressure. The polyphenols that are found in raisins are great at sustaining […]
Filed Under: Healthy Eating Ideas, Mediterranean FoodEating berries may reduce the risk of Parkinson
By the Authors of The Mediterranean Diet eBook
New research shows that men and women who regularly eat berries are at lower risk of developing Parkinson’s disease, while men can further reduce their risk by eating regular apples, oranges and other good sources of dietary components called flavonoids. The study was published today and will be presented at the American Academy of Neurology […]
Filed Under: Mediterranean Food
