Crohn’s is an inflammatory bowel disorder that affects about seven of every 100,000 people in North America. Crohn’s disease is common in the United States and other developed countries where the typical diet is low in fiber and high in processed food. Crohn’s disease most often affects the small and large intestines, but may occur […]
A Diet Plan with Broccoli Nutritional Facts and Health Benefits to Stop Crohn’s Disease
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Mediterranean FoodAlzheimer’s Prevention Foods & Vitamins + Anti Alzheimer Diet Plan
By the Authors of The Mediterranean Diet eBook
Mediterranean Foods that May Help Prevent Alzheimer’s The Mediterranean diet has been recognized for years as one of the world’s healthiest cuisines. To add to the list of benefits that the Mediterranean diet provides, such as lowering one’s risk of heart disease and cancer, studies now indicate that eating traditional Mediterranean foods may also help […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodList of Low Acid Foods to Reduce Stomach Acid Reflux
By the Authors of The Mediterranean Diet eBook
Bananas are usually considered to be alkaline. They are a good way to obtain fiber, vitamin B6 and potassium (it’s good for your heart and bones). It is possible to eat them anytime, for a snack or with a meal. In many low acid baking recipes, it is possible to mash them up as an […]
Filed Under: Mediterranean FoodFree Grocery List of Low Calorie Foods
By the Authors of The Mediterranean Diet eBook
Anchored on olive oil, fresh fruits, nuts, vegetables, and lean marine protein, the Mediterranean diet relies on a low calories grocery list of foods. According to the article “The Mediterranean Meal Plan,†by registered dietician Janis Jibrin for “Good Housekeeping†magazine, this diet is “rich in antioxidants and unsaturated fats.†Shoppers can use the following […]
Filed Under: Healthy Eating Ideas, Mediterranean FoodBest Sample Menu to Lose Belly Fat with Fat Burning Diet Plan Recipe
By the Authors of The Mediterranean Diet eBook
How to Lose Belly Fat with the Mediterranean Diet Belly fat is the target of many weight loss programs, both personal and doctor-ordered. If you’re wondering why this area is such a hotspot for consideration when it comes to slimming down, you can find an answer in any number of health reasons. To understand how […]
Filed Under: Cooking Lessons, Lose Belly Fat, Mediterranean FoodHealthy Daily Food Chart for Babies (Up to 1 Year) and Pregnancy
By the Authors of The Mediterranean Diet eBook
To make sure that the infant will be healthy, a pregnant woman must eat a sufficient amount of nutritious food. When the baby is born, his/her food intake is also very important as it will decides how fast the baby grows. You can easily find a food chart for pregnant women and a food chart […]
Filed Under: Healthy Eating Ideas, Mediterranean FoodBest Food Suitable for a Diabetic Type 2 Person
By the Authors of The Mediterranean Diet eBook
Food plans for diabetics vary, depending on allowed individual sugar and carbohydrate content. In general, however, all persons with diabetes should eat, or avoid, the same foods. Avoid Foods Containing Sugar and Most Artificial Sweeteners This includes so-called “sugar-free” foods enhanced with artificial sweeteners. The Most Sugary Foods to Avoid Sweets and Chocolates, Including “Sugar-Free” […]
Filed Under: Diabetes Management, Healthy Eating Ideas, Mediterranean FoodA Sample of a Diabetic Diet Menu
By the Authors of The Mediterranean Diet eBook
Individuals learning to either control or prevent diabetes through proper nutrition and dietary habits can benefit from using a good diabetic diet as an example. Eventually one will become comfortable controlling diabetes with diet and will learn the best diet for a diabetic with their needs. Until then, creating one’s own menus and meal plans […]
Filed Under: Diabetes Management, Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodThe Best Weight Loss Plan – An Healthy Diet to Lose Weight Naturally
By the Authors of The Mediterranean Diet eBook
Without doubt, America has a weight problem. An estimated 17% of all children and adolescents are overweight, and their parents are doing even worse: nearly one third of American adults aren’t just overweight, but obese (Source: American Heart Association). Disturbing statistics show a steady climb in obesity from the early 1960s, when the obesity rate […]
Filed Under: Healthy Eating Ideas, Mediterranean Food, Weight Loss TipsHow much would it cost to eat like a Mediterranean?
By the Authors of The Mediterranean Diet eBook
There are nearly twenty countries that border the Mediterranean Sea, from Italy, Spain, and France to Turkey, Syria, Libya, and Egypt. In comparison to American diets, almost all traditional Mediterranean diets include a healthy amount of fish, olive oil, whole grains, nuts, and fresh fruits and vegetables. Furthermore, before the globalization of readily-available manufactured foods, […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean Food
