Valentine’s Day is all about love and is filled with images of hearts, including hearts on greeting cards, heart-shaped boxes of chocolates, tiny heart candies with affectionate sayings and heart-shaped boxes holding precious, little gifts. Although all of this emphasis is placed on hearts and love, we sometimes show our affection for our loved ones […]
A Healthy Heart is the Best Valentine’s Day Food Gift You Can Give
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Heart Health, Mediterranean FoodHow to Cut the Cancer Risk by 12%
By the Authors of The Mediterranean Diet eBook
The Mediterranean diet (MD) has its roots with our Greek and Roman ancestors, inhabitants of the Mediterranean region that was the birthplace of modern civilization. The well-known staple of the Mediterranean diet, olive oil, was used by the Ancient Greeks as a substitute for animal fat, a food they deemed unhealthy. During the last few […]
Using a Daily Food Calories Chart Template to Lose Weight
By the Authors of The Mediterranean Diet eBook
One way to lose weight safely is to create a food chart log to record the daily consumption of food. By utilizing nutrition labeling on packages, it is possible to ascertain the number of calories, the type of nutrients, and the amount of sugar and fat in each item. In order to use a food […]
Filed Under: Mediterranean FoodExtra Virgin Olive Oil helps to combat cancer and other degenerative diseases
By the Authors of The Mediterranean Diet eBook
Thanks to 79704578@N00 According to an European research group, the consumption of olive oil rich in polyphenols (natural antioxidants) improves the lives of people suffering from oxidative stress, and is also highly beneficial for the prevention of cell aging and osteoporosis. According to Professors Alberto Fernández and Antonio Segura: “As preventive substances, polyphenols help to […]
Filed Under: Mediterranean Food[video] Benefits of extra virgin olive oil on health… they say is not good for your health. What?!
By the Authors of The Mediterranean Diet eBook
In this video I’ve found in Youtube the author say: Many people believe that the olive oil in the Mediterranean Diet is part of what makes it healthy. Wrong! The diet is healthier than the standard American diet because it contains more fruits and vegetables, period. Substituting olive oil for the fats found in most […]
Filed Under: Mediterranean Food, MiscellaneousHealth medicinal benefits of eating fresh garlic
By the Authors of The Mediterranean Diet eBook
Garlic is a powerful allied that gives us tremendous health benefits. By eating it fresh you can obtain all the benefits of the Med diet
Filed Under: Mediterranean Food, MiscellaneousNutrition benefits of Olive oil for skin and Garlic
By the Authors of The Mediterranean Diet eBook
Here a list of resources about the health benefits of the oilve oil, the main food of the mediterranean diet and the good effects of garlic
Filed Under: Anti-inflammatory, Mediterranean Food, MiscellaneousTomato health benefits – A food high in lycopene
By the Authors of The Mediterranean Diet eBook
All about tomatoes and their nutrition facts, health benefits and how to get lycopene
Filed Under: Mediterranean Food, Miscellaneous
