Eating a healthy diet can lower your risk for a number of serious health conditions, including cancer, heart disease, high blood pressure and high cholesterol. Some foods are more beneficial for your health than others, but following a few simple rules can help you choose the best options.
Tips on how to Stay Healthy, Happy and Fit
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Top PostsWhy Most People Fail At Losing Weight
By the Authors of The Mediterranean Diet eBook
Trying to lose weight is something most people do at some point in their lives. Unfortunately not everyone is successful at their attempt. The key to successful weight loss is having the information you need to make it work. Read the following simple weight loss tips and increase your chances of losing weight. If you […]
Filed Under: Healthy Eating Ideas, Top Posts, Weight Loss Tips11 Smart Swaps to Keep Your Wallet and Body Healthy
By the Authors of The Mediterranean Diet eBook
Grocers and food manufacturers have long since figured out that people will pay a premium for “health foods.” However, eating healthy does not have to be expensive. With a few smart swaps, you can slip through the corporate cracks and come up with your wallet and your health both intact. Below are 11 Smart Swaps […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food, Top Posts
