Directions When the water is rolling boil, add salt. Add all the pasta to the boiling water at once Cover the pot to make it boiling as soon as possible. Stir it often with a wooden spoon to prevent sticking. One minute or so before the stated time (see the pasta package), check the pasta […]
[Video] How to cook pasta – Tricks and Instructions to cooking it perfectly
By the Authors of The Mediterranean Diet eBook
Filed Under: Cooking Lessons, MiscellaneousCancer prevention and health benefits of eating an apple a day
By the Authors of The Mediterranean Diet eBook
An apple a day keeps the doctor away Now we know that it’s true. A recent study confirms the health benefit of Apples. A diet rich in fruits and veg has a preventive role in avoiding the risks of cancer and diseases. [Translated] The study conduced by the Italian Cancer League [Translated] says that eating […]
Filed Under: Cancer Prevention, Healthy Eating Ideas, Miscellaneous[Video] Diet and foods that naturally lower blood pressure
By the Authors of The Mediterranean Diet eBook
In this video dr. Robert Kowalski shares his tips on how to lower blood pressure with food. He explains how to lower blood pressure with the Mediterranean diet. The Mediterranean diet is so famous thanks to the studies conduced by Dr. Ancel keys (The father of the Med diet concept) about the lower heart disease […]
Filed Under: Blood Pressure, Healthy Eating Ideas, MiscellaneousInterview of Nicki Heverling, the mind under Mediterranean Mark. A guide to help you choose healthy traditional foods, drinks and products.
By the Authors of The Mediterranean Diet eBook
Nicki Heverling is the program manager of the Mediterranean Mark, a new educational program to guide consumers to healthy traditional Mediterranean food, drinks and products. 1.Please Nicki tell us a bit about yourself and Oldways. Why do you promote healthy eating? Oldways is the widely respected non-profit “food issues think tank” credited with successfully translating […]
Filed Under: Asthma Prevention, Miscellaneous9+10 Eating tips to follow for an healthy living and weight maintenance
By the Authors of The Mediterranean Diet eBook
9 Things to do while on a diet Do not start doing the “Fad” diet of the moment – The risk is to not having the desired effects. Choose a fairly healthy diet and suitable to your food habits. Do not believe to miracles – Don’t expect that your food change will transform your body […]
Filed Under: Healthy Eating Ideas, MiscellaneousFoods have 50% less nutritious in respect to the past…5 tips to improve our health
By the Authors of The Mediterranean Diet eBook
Nutrition and agro-food technologies experts denounce a reduction by more than 50% of the nutritional properties of foods so called “friends of health” caused by: Loss of seasonality Pollution Agricultural policies of some countries Have been accused especially fruit and vegetables and other “ingredients” of the Mediterranean diet. They are no longer those of the […]
Filed Under: Healthy Eating Ideas, MiscellaneousHow to help prevent allergies in children & babies during pregnancy
By the Authors of The Mediterranean Diet eBook
Thanks to Mestreech Pregnant women who eat a Mediterranean diet may be protecting their baby from eczema and allergies in childhood, new research suggests another benefit of this diet. Consumption of vegetables more than eight times a week, fish more than three times a week, and beans or peas more than once a week seemed […]
Filed Under: Asthma Prevention, Healthy Eating Ideas, MiscellaneousHow this diet became my guide and modified my life
By the Authors of The Mediterranean Diet eBook
It’s time to do a little summary of this year. My first intention was to write a list of the best posts, but it’s too boring. Instead of a list of links to other pages, I’d like to share with you what I’ve learned with this blog during this period. [P.S. I’ve updated the Mediterranean […]
Filed Under: Healthy Eating Ideas, MiscellaneousReleased the new 5 ways to eat healthy
By the Authors of The Mediterranean Diet eBook
After reading some forums on weight loss I’ve decided to write a guide to live healthy. People don’t want to stay healthy…they want only lose weight to appear nice to the others! So…if you search for quick ways to lose weight…then skip this website. If you want a lifetime guide to live healthy the read […]
Filed Under: Healthy Eating Ideas, MiscellaneousDiet is the natural anti aging secret to live longer and better
By the Authors of The Mediterranean Diet eBook
What’s the best diet for longevity? Thanks to rojojam This week I’ve read another boring study about the health effects of the Mediterranean diet. Researchers say it helps live longer. What’s the news?
Filed Under: Healthy Eating Ideas, Miscellaneous
