According to a new study reported in the December issue of the American Journal of Clinical Nutrition, diet may protect against Parkinson’s disease. Researchers demonstrate that the dietary pattern has to be based on a low intake of saturated fat, moderate intake of alcohol and an high intake of: Fruits Vegetables Legumes Whole grains Nuts […]
The Mediterranean dietary pattern helps prevent Parkinson
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, MiscellaneousThe traditional diet decreases the risk of cancer
By the Authors of The Mediterranean Diet eBook
Monks do it better… It’s not a joke, last day the independent published a new on how the Monks who live on Mount Athos (Greece) shown to cut their cancer risk. A research demonstrates that only a tiny number of brothers have suffered from the disease in the past decade. There are several reasons why […]
Filed Under: Healthy Eating Ideas, Miscellaneous[Video] How to peel tomatoes
By the Authors of The Mediterranean Diet eBook
Peeling tomatoes Place the tomatoes in an heat-resistant container Boil the water Put the tomatoes in the boiling water. The hot water should cover the tomatoes well Leave the tomatoes in the hot water for 15-30 seconds Remove the tomatoes from the water Now peel the skin
Filed Under: Cooking Lessons, MiscellaneousHere’s a Quick Way to avoid Stress…and win the elections too
By the Authors of The Mediterranean Diet eBook
Thanks to calebism [Last day I saw Mr. Obama not so healthy…so I’ve written a 6 tips article to help him win his battles] Dear Mr. Obama, my name is Enrico and I’m writing you form Sicily (Italy) When I’m sleeping your are working and vice versa…so I hope you can read these tips. Last […]
Filed Under: Healthy Eating Ideas, Miscellaneous[Video] Sleep more – Follow a Mediterranean lifestyle and…live to 100 years
By the Authors of The Mediterranean Diet eBook
Naps and heart diseases are linked together…the healthy benefits of the Mediterranean lifestyle can help you live better
Filed Under: Healthy Eating Ideas, MiscellaneousAnti-oxidants are the treatments to prevent the causes of dementia and the symptoms of alzheimer’s disease
By the Authors of The Mediterranean Diet eBook
A new study founds that eating fish (full of omega-3), fruits and veg help reducing the risk of dementia thanks to the presence of anti-oxidants
Filed Under: Healthy Eating Ideas, Miscellaneous[video] Benefits of extra virgin olive oil on health… they say is not good for your health. What?!
By the Authors of The Mediterranean Diet eBook
In this video I’ve found in Youtube the author say: Many people believe that the olive oil in the Mediterranean Diet is part of what makes it healthy. Wrong! The diet is healthier than the standard American diet because it contains more fruits and vegetables, period. Substituting olive oil for the fats found in most […]
Filed Under: Mediterranean Food, MiscellaneousTrue nutrition info about low carb foods in the Atkins diet
By the Authors of The Mediterranean Diet eBook
Here a series of resources about the real heart risks of the low carb diet called Atkin’s
Filed Under: Meal Plan Ideas, MiscellaneousYour heart need the Mediterranean – Interview with Emilia Klapp
By the Authors of The Mediterranean Diet eBook
Interview with the author of Your Heart Needs the Mediterranean Diet, Emilia Klapp that explains us how to stay healthy
Filed Under: Meal Plan Ideas, MiscellaneousHealth medicinal benefits of eating fresh garlic
By the Authors of The Mediterranean Diet eBook
Garlic is a powerful allied that gives us tremendous health benefits. By eating it fresh you can obtain all the benefits of the Med diet
Filed Under: Mediterranean Food, Miscellaneous
