Eat these foods to stay full eating fewer calories! Almonds Just a handful of almonds is a good way to get antioxidants like vitamin E and the mineral magnesium. Almonds increase feelings of fullness and help with weight loss, as outlined by a study presented by the Purdue university [1] Flaxseeds Ground or whole, flaxseeds […]
Top 10 Natural Appetite Suppressants
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food, Weight Loss Tips8 Quick Ways to Rev Up Your Metabolism
By the Authors of The Mediterranean Diet eBook
Do your body a big favor and follow these suggestions to lose weight. Eat Quality Proteins Protein has a high thermic effect and your entire body will burn more energy to digest it. Including a low fat protein source like legumes, poultry, fish, or a nut butter on every meal is an effective way to […]
Filed Under: Weight Loss TipsEating Emotionally ?
By the Authors of The Mediterranean Diet eBook
You think to do something you like to do, and that thought lights up a full dopamine driven reward process inside your brain. You try, but you just can’t get that craving out of your mind. You give in. Then, once you satisfy that raging hunger, you feel a new rush. Your mind says, “Yeah! […]
Filed Under: Healthy Eating Ideas, Weight Loss TipsHow to Flatten Your Belly
By the Authors of The Mediterranean Diet eBook
Try to make these quick food swaps to look slimmer and lose nearly seven lbs in four days! These ideas will help you reduce water retention and gas so you will instantly feel and look lighter. Food Seasoning Season your meals with salt-free flavoring blend like Mrs. Dash Italian medley all natural salt free seasoning. […]
Filed Under: Beauty Tips, Weight Loss TipsHow Much Red Meat Should We Eat to Be Healthy ?
By the Authors of The Mediterranean Diet eBook
What is red meat? Beef, veal, pork and lamb. Does eating red meat causes cancer and cardiovascular disease? For cardiovascular disease, the answer is obvious. Some red meats are high in saturated fats, which raise blood cholesterol levels. High levels of bad cholesterol increase the chances of cardiovascular disease. With regards to cancer and other […]
Filed Under: Anti-inflammatory, Cancer Prevention, Cholesterol Lowering, Heart Health, Weight Loss TipsHow to Satisfy Your Sweet Tooth Without Storing Excess Fat
By the Authors of The Mediterranean Diet eBook
Is there anything sweet that you can eat except fruit? Of course, yes! A lot of us love sweets, but there are a lot of ways to satisfy our sweet tooth with out going overboard. It’s Not Just About Weight Loss Scientific studies on women found sugar containing foods and drinks, to be a risk […]
Filed Under: Diabetes Management, Glycemic Index, Healthy Eating Ideas, Weight Loss TipsList of Slow Digesting Carbs
By the Authors of The Mediterranean Diet eBook
When people eat, probably do not take into account the impact the speed of digestion has on our health. You can find 2 types of carbs : complex and simple. Flavor (or intensity of sweetness) is not the basis of the distinction between complex and simple carbs. Even though the foundation of most carbs is […]
Filed Under: Glycemic Index, Mediterranean Food, Weight Loss Tips8 Weight Loss Mistakes to Avoid
By the Authors of The Mediterranean Diet eBook
Are you struggling to lose weight? If the answer is yes, know that you’re not alone. People all over the world have a difficult time shedding pounds. Many people develop bad habits without even realizing it. Here are eight issues that may be sabotaging your weight loss goals. 1. Big Plates And Bowls When your […]
Filed Under: Weight Loss TipsThe Truth About Fat Burning
By the Authors of The Mediterranean Diet eBook
Most Weight Loss Claims Are False There are no shortcuts when it comes to losing weight and getting in shape. It takes a long-term commitment to diet and exercise to have a healthy body. There is a great deal of advertising about special diets, exercise machines, and supplements that claim to help burn fat. Some […]
Filed Under: Fad Diets, Lose Belly Fat, Weight Loss TipsHow Reliable is the Mediterranean Diet in Losing Weight ?
By the Authors of The Mediterranean Diet eBook
The Mediterranean diet is one of the safest and most reliable ways to lose weight and keep the weight off. Crash diets and other weight loss programs designed to make people lose weight quickly are not safe. They do not address the core problem of what makes people obese and in most cases the weight […]
Filed Under: Weight Loss Tips
