Diet Myth #1: You can’t consume too many veggies (or fruits) Weight Watchers started this one by assigning zero points to fruits and vegetables. This led dieters to believe that apples and pears were free radicals, floating in the empty space of your stomach without turning into fat. Obviously, this is nonsense, but when you’re […]
6 Diet Myths Debunked
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Weight Loss TipsStop Potato Weight Gain
By the Authors of The Mediterranean Diet eBook
The majority of us are aware that those French fries, potato chips and cheese filled potato skins are not the healthiest options for snacks or sides to a meal. Unfortunately, not everyone knows that mashed potatoes, baked potato or any other form of potato you might enjoy causes weight gain in most individuals. A study […]
Filed Under: Lose Belly Fat, Weight Loss TipsSuper Speed Your Metabolism With Food
By the Authors of The Mediterranean Diet eBook
Many of us mistakenly think of the metabolism as this stable system that is unique to each person. Some people just seem lucky. They are always full of energy and can eat whatever they want while maintaining a body to die for. While the rest of us frustratingly frolic on and plateau at some less […]
Filed Under: Beauty Tips, Healthy Eating Ideas, Weight Loss TipsThe Lancet: Here is the map of the World’s big killers
By the Authors of The Mediterranean Diet eBook
In just thirty years obesity rates have doubled in the world while have been observed decreased levels of blood pressure and total cholesterol. These are the results of three large studies published in the Lancet in recent days and created by an international team of researchers coordinated by the ‘Imperial College London and the Harvard […]
Filed Under: Blood Pressure, Cholesterol Lowering, Weight Loss TipsThe Best Weight Loss Plan – An Healthy Diet to Lose Weight Naturally
By the Authors of The Mediterranean Diet eBook
Without doubt, America has a weight problem. An estimated 17% of all children and adolescents are overweight, and their parents are doing even worse: nearly one third of American adults aren’t just overweight, but obese (Source: American Heart Association). Disturbing statistics show a steady climb in obesity from the early 1960s, when the obesity rate […]
Filed Under: Healthy Eating Ideas, Mediterranean Food, Weight Loss TipsAn healthy diet plan to cure obesity heart diseases in American people
By the Authors of The Mediterranean Diet eBook
The Mediterranean diet is a diet plan for an healthy lifestyle. You can lose weight and cure obesity coronary heart disease problems
Filed Under: Weight Loss TipsAvoid causes of obesity in children: A diet plan for overweight
By the Authors of The Mediterranean Diet eBook
Focus on the Mediterranean diet and children’s health. Here a good interview about the main cause of obesity and what are the best diet plans for children to avoid overweight
Filed Under: Weight Loss TipsTop 10 foods to buy to help your child defeat the obesity
By the Authors of The Mediterranean Diet eBook
Subscribe now to receive our next free Health & Diet ebook Thanks to Chin All of us know that the main causes of children’s overweight is due to: Low time to dedicated to prepare healthier foods High calorie snacks and pre-cook foods Too less physical activity Now I’ll try to help you understand […]
Filed Under: Miscellaneous, Weight Loss Tips
