Everybody of us know that the Mediterranean diet help sin preventing Alzheimer disease. Now we know that this diet help also to prevent the main causes of dementia.
In fact people who eat:
- Fish at least once a week have a 40% lower risk of dementia
- Fruit and vegetables once a day reduced the risk by 35%
A diet rich in oily fish and vegetables can reduce the chances of dementia because both contain anti-oxidants, which could protect the brain from damage.
The Alzheimer’s Society said that most people could cut their risk by eating a healthy diet.
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